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Hey Guys,

I've been worried about salt intake ever since I found out I have very high blood pressure.

I've been doing some more research into this area and I find that different countries...

Ok cool.. thanks for the link.

ok 5-10 a day only? One of the other reasons I wanted to get it is because of it's added support for the immune system which suffers after intense workouts.. as it's winter, and quite wet in the UK I...

ok.. I've never heard any supporting evidence of this. Could you show me? Eitherway I have 600 grams of the stuff so I have to use it haha

I believe PhD Nutrition is a British company, but they make such quality products (although their whey doesn't taste nice..) that everyone in the UK seems to be buying them.

I thought I'd give...

I just got my order of PhD Glutamine, PhD Wired (for pre-workout), PhD Battery (during & post workout) and some Optimum Nutrition Whey Isolate.

I've tried reading up on the consumption of...

I just made this 10 minutes ago and I must say it's very nice! I didn't end up putting in any double cream cos I don't think I drained my cauliflower well enough and I probably put in too much...

this is true and I used to make shakes with lots different fruits and other delicious things, but now I'm on a Keto diet so unless I want to add minced meat to my shakes my options are somewhat...

I'm on keto for the first time, it's been 16 days now and I feel great! People say you feel like crap low energy, but I've found the opposite, I feel stronger (perhaps a bit less stamina) I don't...

Dymatize ELITE yeah? I used to only use that, the chocolate flavor was amazing - but I read a bunch of reviews which made me try PhD, and I agree it was a mistake.

I live in the UK & Poland so I...

I've tried 5 different flavors of Whey, and I beleive in the long-run Chocolate is the best as it tastes the most natural, I suppose vanilla can nice as you can add different fruit to it, but on its...

I bought the Chocolate Cookie Whey from PhD Nutrition and I've gotten so sick of the taste it sometimes makes me feel like throwing up.

Today, for my morning shake, I added Original Nescafe...

thanks for the replies, do any of you guys eat them raw? as I always add 2 whole raw eggs to my whey shakes. My friends watch me chug my shakes in disbelief and tell me that eggs shouldnt be eaten...

???

Could someone please briefly explain why it's wise to take high quality multi vitamin pills twice a day when on keto?

good to know, but since I'm keto I reckon there's no point for me to leave out the yolk.

amazing pics by the way!

I've been on a ketodiet for over 2 weeks now and found myself eating around 24 eggs each week.

Besides the cholesterol which I'm not really worried about, is there anything bad about that?

yes, I find the mornings to be the best, I'm on my 6th day of Keto and i got the darkest possible reading the other day, quite exciting knowing its working :)

By dextrose feedings around workout times, you mean like timed keto? I read something about that, taking dex only after you workout as it doesnt affect keto too much. BUt so far I'm feeling really...

ANother question, is caffeine bad during Keto? Should I skip my daily ProPlus caffeine pills?

Im wondering because I just read that you should drink Decaf Coffee/Tea during Keto. Cheers!