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around 11 am works best for me, early morning im too tired and after about 1 i cant focus. plus i am in the mood to EAT like a pig at lunch.

lmfao too scared to put as fb profile pic, so put link

thanks OP

in for more

used to do them first, but it exhausts me too much to do bent over rows. do them second now.

794!

i can name dozens who do, and i could go few months

i would probably do the same if i had to repeat myself 50000 times

pizza.....
general tso's chicken
almost any fast food
breadsticks and any of its counterparts, like garlic cheese sticks dipped in ranch

so after months of downing pb on my bulk, i needed other foods or i was going to go crazy. im college student on campus and cant cook my own food, so i have resorted mostly to foods like nuts. what...

wow nice job man

not necessarily pasta, but something with calories/protein. for example at 7:45 you got corn, broccoli, and chicken breast. theres like no calories there if your trying to gain. i would throw out...

definitely sweet

dont know what your cal needs are but when i was trying to gain 10-15 lbs i ate a ton, of real food. pb, oil, eggs, bread, rice, pasta, any nuts, and any meat (except sausage). fruit and veggies i...

just heads up, on your profile:
weight goal: i want to LOSE 105 lbs
:P

gotta get your protein man. if you want to lean toward vegetarian stuff, start loving nuts. i eat a crap load since i dont have regular access to meat currently. sunflower kernels, almonds, pecans,...

hated them, but recently i have developed a love for them :)

I dont count since i eat at a dining court. I am currently on my cut and what I have been doing is taking my 2 main meals (lunch/dinner) and eating cleaner/less food. Ive dropped about 2 lbs this...

lift one of the fat rolls on your body and remove the small child you absorbed

Age: 23
Stats: 5'5", 109 lbs
Favorite form of cardio?