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  • Thanks bigcityboy, but i have not the time to...

    Thanks bigcityboy, but i have not the time to devote to such a bulky routine...i'm looking for no more than an hour and a half....maybe even an hour....i have a very tight schedule....
  • I haven't been on any meds at all for my...

    I haven't been on any meds at all for my back....just a few advil/robaxecet when it gets bad..

    ANy suggestions on a routine? I mainly want to concentrate on core strength because it will...
  • Injured lower back, want to work out - suggestions?

    I'm a 22-year old University student and, therefore, i move twice a year. This past May whilst moving, I injured my lower, right back. The doctor said it is 95% likely that it is muscle/connective...
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    This was dinner and dessert that my gf made for...

    This was dinner and dessert that my gf made for me today...

    First pic is Saffron marinaded organic chicken breast on pea puree with saffron veggie saute on brown rice...mmmmmmm....good stuff!!!
    ...
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    i only use two types of PB...one is organic...

    i only use two types of PB...one is organic valencia smooth PB....VERY tasty and ingredients are roasted organic Valencia peanuts...period...it's bulk so i just scoop out as much as i want into a...
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    HAHA....people always have this misconception...

    HAHA....people always have this misconception that cooking tasty, healthy meals takes over your life. I'm a 3rd year uni student with ****eloads of work to do, yet i manage to workout, and still...
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    This is true...they want to make money, like any...

    This is true...they want to make money, like any company....However, this does not mean that their multi's are no good just because they try really hard to sell them...they are actually quite good...
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    That's exactly what i do (;-)

    That's exactly what i do (;-)
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    Nooo problem! I love honey as...

    Nooo problem!

    I love honey as well...although now i usually use Agave which has many fewer calories, more nutrients, etc....

    Main thing i use honey for: Make a pot of green tea, let it cool,...
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    No, i haven't tried kubba...i'm not a big beef...

    No, i haven't tried kubba...i'm not a big beef eater and they are usually made with beef...seems sorta like an eastern jamaican patty...sounds good! I'm sure i'll try it eventually...i've tried...
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    Good man! Falalel is sooo good...wrap it up with...

    Good man! Falalel is sooo good...wrap it up with some veggies and homemade tahini sauce on a WW pita...damn good!

    My mom actually had a good idea once and she flattened out the falafel mix on a...
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    I use GNC MM because it's convenient, and pretty...

    I use GNC MM because it's convenient, and pretty cheap considering i have a GNC gold card from 2002 that they never wrote an expiry date on so i can use it forever! So that saves me a lot, plus i...
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    Dinner tonight: Flax-WW spaghettini w/...

    Dinner tonight:

    Flax-WW spaghettini w/ homemade sauce w/ tons-o-veggi-ness, extra-firm tofu, black beans, Mock veggie ground chicken (tons of protein), and lots of good spices...all topped w/ 1% ...
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    Ya...my guess is he passed, and was so happy that...

    Ya...my guess is he passed, and was so happy that he went and got high and drunk and has been on a wild bender ever since....(8-D
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    I never said it wasn't...that's exactly my point,...

    I never said it wasn't...that's exactly my point, i.e. Honey is not worse for diabetics than sucrose as lifterohio was trying to say....
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    Yes, staying away from fructose like that is a...

    Yes, staying away from fructose like that is a good idea...but not any moreso than regular refined sugars...and it matters not what type a diabetes they have...and yes, any type of quickly absorbing...
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    That's just not true....you need to know how to...

    That's just not true....you need to know how to cook them properly...read my post above....
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    Here's an idea: Don't use the foreman! 8-P I...

    Here's an idea: Don't use the foreman! 8-P

    I have a really nice Calphelon non-stick grilling pan, and it works just like a grill, but with a lot easier clean up and better cooking.

    THe key...
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    HAHA! YOu again! Do You Have A Program That...

    HAHA! YOu again! Do You Have A Program That Automatically Capitalizes The First Letter Of Every Single Damn Word You Type Or Do You Just Take A Long Time To Type Because Of Having To Constantly...
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    Actually honey is a much better alternative than...

    Actually honey is a much better alternative than refined sugars for diabetics...i don't know where you are getting your info, but 'regular sugar', but which i think you mean sucrose, is simply a...
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