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First of all, I'm almost obliged to reply to this thread because of the title relative to my name.

Second of all, it all really depends on the person and the mind frame that they possess. I know...

So I personally think that I've come a long way recently. I've went from about 100lbs to 155lbs in the last year and a half or so. I've made amazing progress so far, but I've recently hit a road...

You are showing progress pics of just your arm, and also claimed to not have curled in months. 4 sets of hammer curls (which primarily work your forearms- provided you do them properly) once a week...

Are you bulking? What does your chest workout consist of?

The secret to getting better at pushups = doing pushups frequently. I personally never do them as they are virtually **** for working chest, but that's my own opinion. You've probably just lost...

Dat dere cell tech is a meme produced by Ronnie Coleman. He was once aske if he was on steroid and claimed "I'm just on dat dere cell tech". Cell tech by muscletech isn't what's being referred too....

Strong troll is strong.






Going to feed the troll by saying stop curling and work those phucking traps :P

This better be stickied.

Coolcicada you never cease to amaze me on this forum :P

Mad? Mad because you are Qeynos and you're banned? That must suck. Nice AVI to insult ratio.

No.


Ps. Negged

To answer the question about creatine, yes it is safe. Mono isn't necessarily the quote on quote "best" but it's cheap and works well. Read the stickies on creatine if you're still don't want to take...

They're just jealous and probably lazy phucks. You could have some fun with them and get them to hop on creatine, and have the bewildered as to why they don't suddenly pack on the mass. They'll just...

I typically only listen to metal, but here are two rock bands that are great for getting pumped:

Anything Three Days Grace- (Riot is a good album)

Finger Eleven - ( 2003 album entitled "Finger...

Out of date thread is out of date.

Stop bumping 5+ year old threads. This one is from 2004...

I'm not sure if I'm missing it, but where's the before picture? Lookin pretty good so far. Arms are looking nice. Work that chest a lot more. It's lagging quite a bit. Cheers! Gl

What does your split look like? Could be lack of progressive overload, or lack of frequency.

Non lifter and lifter could be the same size. However at the end of the day, size doesn't really matter. If the non lifter and lifter compared their bodies shirtless then the lifter will more than...

So far nothing. Hoping to keep it that way. I'm content with 5'9.

Not sure if troll or English isn't your first language. Google the word aesthetic. Eat, sleep, lift = aesthetic.

Strong "superior" knowledge to post count ratio. Negged for being a pompous bafoon.