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GJ Op, but prepare your anus for A level maths, not to be taken lightly at all.

Nuttin' wrong with doing a bit of cardio after lifting, but it's not recommended to do it before.

However you don't exactly need to do cardio considering you're 149lbs. Do less cardio, eat more...

Cut is simply a matter of diet, less body fat = moar cut

2011 checking in.. wat

This **** appears at least once a week on here.


It honestly doesn't matter if you wank or not. End of story.

Tri Pushdown breh?

Whatever brah, you can be a smug kunt and do A levels like I did ("because btec's are for thick twats") and realise what I'm telling you for yourself in two years time, or you can do a BTEC and be...

OP, don't be stupid, do a BTEC.

You can get better grades with less effort, and therefore more time to lift.

Five star thread

Ask him what tribe he belongs to.

AS and A level results day, feels bad man.

Good luck tho, srs

ok.

Wat.

Also OP did it go something like this?

z4iiyRv_NrQ

Yes OP.

If you want to make srs gainz you must never jack off or have sex. If you do it will cause all your muscles to deflate and you will become skinnyfat.

To solve this I suggest you take...

tattoos means u will never becum swole


srs

Fixed brah

Both, more looking forward to Skyrim though.

you only workout tri's and chest................

Damn, strong necro thread.

Liked and repped brah