When doing any set, at the end of the exercise I will always drop set it as far down as I can go. I feel the burn here and I know that something is happening, lactic is flying about everywhere
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You get the munchies and you eat loads, you think yeah this is bulking this is good nutrition but your still missing out the cals, your missing out on the protein.
Its very difficult to know when...
cheers but nah was just asking if it was good to go to eat weetabix raw i.e. without the milk and then once the weetabix is finished have a pint of milk.
I'm in my third year of Uni now, had the same issue 1st and 2nd year. Just gotta learn that if you wanna drink 4-5times a week you cant be working out 4-5 times a week
Its like an explosion seriously dont understand my digestive system today, not a single solid coming out, just pure liquid. Flying out everywhere used up half the roll. Just looks like a tea bag...
Theres thousands of brands and types of multivitamins out there, had a tub of standard all in ones (around £2.50) I brought some branded ones today (Met Rx £6-8) I looked on the back of...
**** thats loads, so if i was to consume around that kind of amount or near abouts can I ditch the weight gainer and just get on the protein to avoid much fat gain?
