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i tend to find most european gyms are filled with europeans,

1) i like how the yanks feel the need to write in brackets (that means socialist)


2) hitler formed the NATIONALIST socialist party


combining nationalism with socialism, clearly this was an...

none, zero, 0


thats right, but before i am abused like a small child in neverland, listen


im off for summer, no job, no work, no education (the benefits of being a student)

so i go...

there are two types of deadlift


stiff legged = mainly for the hamstrings

bent legged = mainly for back

i prefer bent legged, as you can use more weight, and it just feels better, however...

drop sets?

by all means do drop sets, experement

if u grow, get stronger, continue, if u dont, 'switch it up' (ony if ur a black gangster bodybuilder though)

i think we gotta make a distinction here, would be rambo's


1) the insecure school child, who feels the need to justify himself and his gym sessions, with physical orientated antics in the...

suge! suge knight!


who killed pac? you? bastard......


anyway 315, good lift,


work on your grip my son, static holds, farmers walk, no gloves, chalk, rows, more deadlifts, masturbation...

well, 13% bf is actually fat, there should be some defintion there, but its always nice to drop say 3%



1) cardio = post workout/separate cardio day. id say 15mins running after hitting the...

arnold was 240lbs @ 6'2 with about 6-8% bf? when pumping iron was filmed and he was huge, regardless of the comparison to modern pro's



so, if your 8 inches smaller and 40lbs lighter, then...

LatsMakeTheMan "When people start telling you your big"



nice, succint and accurate

im gonna rep your bad (white?) ass for that........


when people stop and stare, and notice you, apart...

it is entirely physchological, however, your mind influences your body, to a huge extent

arnold had the same problem, i read in his a-z bodybuilding book that he couldnt train properly in hotel...

1) deadlifts, holding at the top, with shoulders back

2) static holds, farmers walk

3) direct trap work, such as shrugs


i dont recommend upright rows tho.....dodgy on the rotator cuff and...

alittle off topic, but still relevent, i feel

if you want to try something abit different, abit like say, homosexuality, give this a try


try doing a seated military press, but use a large ez...

BMike, im pretty sure, almost verging on complete certainty that a sun tan, whether via the sun or booth, will not help muscle growth/recovery


however, it will make your body more defined, thus...

i have black men


because secrelty i want to be a black homosexual rapper.

if you will, gay like erm dre, hey! bo! oh no!, hoez, feel my floez (thats a tight freestyle lyric)

no, i have...

want to improve your bench?


listen, and follow, first, sand it down, apply a few coats of gloss and then varnish, for a hard wearing, shiny finish, a finish your mother would be proud of!

...

you want size, and not strength,


dam, if you want one, you'll need the other, there symbiotic


get stronger, and you'll get bigger, get bigger and you'll be stronger

true, there not...

erm, they make it easier, because there acting as a counter to your own weight,

there should be a chart on the machine which shows what each bar on the weight stack equals for poundage assistance...

Basra


apart from that,

military press,

use dumbells, ur a bar and sit/stand up

squats, in a rack, or if not, a leg press

squats, deadlifts 2x week
training the same muscles, twice a week


seems like an overtraining nightmare to me, and also the full body seems abit much to get into 45/60mins

however, if your...