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Type: Posts; User: Rayzor84

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  • Why wouldn't u get a white gold band?

    Why wouldn't u get a white gold band?
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  • Lol at buying her ring AND your own wedding band....

    Lol at buying her ring AND your own wedding band.

    Not a strong start moe
  • Bc famous lifters cheated for their physiques. ...

    Bc famous lifters cheated for their physiques.

    Lessons to be learned from these people: none.

    Reasons to look up to them: none.
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    Lol at calling out one of the fairest mods here.

    Lol at calling out one of the fairest mods here.
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    This. Dude went full potate

    This. Dude went full potate
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    I didn't read 3 full books in 2 weeks and I read...

    I didn't read 3 full books in 2 weeks and I read the series in jail. U must be reading it nonstop.
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  • Lets be real tea. Most of those...

    Lets be real tea.

    Most of those transformations were gear induced. Lol at t nation srs.
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    Lol. Low reps for strength, high reps for...

    Lol.

    Low reps for strength, high reps for hypertrophy.

    Brb made better strength AND mass gains on low reps. High reps spun the wheels.
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    Take multivitamins. Brb cloudy dragging...

    Take multivitamins.


    Brb cloudy dragging feeling.
    Brb poor sleep.
    Brb consecutive sicknesses.

    Get off multi: everything resolves immediately.

    Yes, I've tried OT.
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    Binghamton in late fall, winter, most of spring. ...

    Binghamton in late fall, winter, most of spring. Fuk me.
  • Negged for full blown tuber.

    Negged for full blown tuber.
  • Bump

    Bump
  • Yeah I do what mtown said, retract at top for...

    Yeah I do what mtown said, retract at top for full contraction.

    Thanks all.
  • Am I supposed to retract shoulder blades for rows?

    This seems like a newb issue at this point for me, but i never heard to retract the shoulder blades (like with benching) for bent over rows and t bar rows. So, I never did, I rolled my shoulders...
  • Thread: ayylmao

    by Rayzor84
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    Wat. Dbs had no carryover to barbell for me. In...

    Wat. Dbs had no carryover to barbell for me. In fact, as I worked up my dB bench, my bb bench got weaker.
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