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Orlando (Walt disney) and Cocoa Beach :)

november :) (serious too)

Humm I'm not an expert too but I'd say maybe a bit more proteins...?

Papa Roach - Getting Away With Murder :)

P ~ M!

haha sorry for the username :P btw did you meant a vagina?

that's what I thought... let's clean bulk! :)

^ ..compliments for what?

1. I don't know but around 165 and I was smaller (height)
2. Yeah
3. Again I don't know...
4. 15, almost 16
5. I took whey long time ago and that's it
6. I followed the program they gave for the...

I don't really know because when I started losing weight, puberty kicked in so I started growing. I'd say I lost a lot of my weight in like 3 months. The lowest I weighed was 133lbs in summer 06 and...

I'm wondering if I became skinny-fat after I lost weight.. (problaby lost too much "muscles" even thought I had none)

pics (sorry I know it looks horrible.. :/) :...

I'm not an expert but I'd say ecto-meso.

To be honest with you, I think that pierced nipples look gay. Imo you looked way better without it. :P

Anyway, it's your body so do what you want with it!

bump :P

We're canadian-french and I can speak "decent" english but she doesn't so she can't really do research by herself. I don't know any good french websites too... I'm willing to do some research for...

Hey ladies!

My girlfriend wants to get in better shape and is wondering what kind of exercices to do at her home. She has a treadmill and that's it... I don't know a good bodyweight workout...

These are obliques.

very nice work! I'm kinda jealous you achieved that in only 10 months. You actually has the type of body I would like to get.

btw, what is your routine?

I'm a little confuse... did you bulk in the second pic or did you cut? You look more muscular in the second pic...

btw nice progess man! repped! :D

I take minocycline for my acne and I'm wondering if tanning like 5-6 mins in a tanning bed would be very bad? I know it says to avoid sun when taking minocycline but I tan a little bit outside (I...