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Not that suprpising considering he said::



so 2 months of deficit, 4 months of surplus and that after a layof.

Plus add to that that before this transformation he used to look like this in...

That's odd, I can't find what you claim he suggested. Waht I do see is:



12 hours is too short for a proper fast. 14 hours is the minimum, 16 hours is better.

assistance ! (as in the stuff you do AFTER the low rep heavy weight stuff.)

I noticed your setup on the 600-one was different from the 610-one. You KNEW you were gonna kill that 600-one, but I though I saw some ... well I won't say doubt, but thoughts about the second one....

Will you be eating and drinking that all the time because you're addicted to food, or will it be an occasional social thing ? You will get away with it, but it is a sign of weakness :)

Yes you can be flexible. (it's way better than wielding this thing rigidly)

Rumor has it that a lot of people get big and lean while eating breakfast, so how detrimental can it be ?

How did you do ?

If it falls within your feeding period .. sure.

Why are you weary about it ?

I remember Lyle McDonald prescribing 1-3 gram before fasted cardio in his stubborn fat protocol

http://www.clutchfitness.com/forums/showthread.php?t=2407

never "felt" anything from it (never...

+1

1 - it get's better
2 - you get used to it
3 - get some discipline. (embrace the hunger :))

(and have some trust, not worrying helps)

sure

http://i28.tinypic.com/2qu0hsj.jpg
(that would be me)

(ps: it's not a diet, it's a method)

how about: http://www.leangains.com/search/label/Client%20results

Actually I believe it's OR. When working out fasted get some BCAA's. When you have a proper pre-WO meal I don't think extra BCAA's are gonna add anything to that. (and that's what I do, just milk and...

+1

I'm laughing my ass off when on this diet. It's just too easy :)

Also, I found the hassle of breakfast too much when I stopped dieting, so I kept IF-ing even during bulk so I guess you can...

All you do for legs is some hamstring work and intervals (running sprints I suppose) ? No squats, no legpress, no extensions ?

Why ?

Martin proposes taking BCAA's when training fasted: http://leangains.blogspot.com/search/label/Fasted%20Training

(strength training that is, some slo mo cardio is a different story, I do that...

You should read his stuff on his "stubborn fat loss protocol" combining high intensity intervals en low intensity cardio...

no.

fasting = fasting. Having fruit breaks the fast (even veggies).

well IMO anyways.

Well I did add weight to start with (AND did a 1RM attempt), but still... (not that I'm complaining too hard... I mean as long as weight goes up, how wrong can it be :))

Damnit, my strength is shooting up so fast when I switched to rack lifts for deads (due to a buggy knee) I'm doing my max-set with 19 reps... that can't be right ... right ? (19 reps is friggin'...