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Logic is very simple:

Bulk and eat at maintence levels + additional calories which you spend in Gym.

The deficit calories which body needs to repair muscles, it will break down fat and build...

If you are bulking and not feeding body too much calories, body will break fat and at the same time build muscles. Bulk and eat at maintenance levels...Body will break fat and muscles will be build....

Suppose i am lifting weights and each session i spend 350 calories on it.

Now if i eat at maintenance level, dont you think my body will burn excess fat and build muscle? My body needs additional...

I weigh 163 lbs, 34 inch waist size. I plan to achieve 150 Lbs, 31 inch waist size and then start doing Body building.

Yes, i have muscles but nothing spectacular. If i loose little bit muscles, i...

I am targetting 1200 calorie deficit every day and plan to loose 2.5 pounds every week...Any thing wrong with that?

I dont have any muscles...want to loose excess fat quickly and then start Body...

You are gaining weight very slow...very good...all muscles..less fat.

I am targetting 1200 calorie deficit every day and plan to loose 2.2 pounds every week...Any thing wrong with that?

I dont have any muscles...want to loose excess fat quickly and then start Body...

You will get fat. Waste of time in getting excess fat and then cutting later on.

Earlier- 169.4, Waist: 35.5

Now: 162.8, Waist- 34

Target: 154, Waist- 32

grapz, you should loose more waist size...

theblueman, whats your waist size?

My maintenance is 2200 calories. If i am pumping iron in Gyn for 30 minutes each for 2 sessions in a week, i need to eat more then my maintenance to grow and build and repair muscles....agreed.
...

So are we tearing muscles even on the warm up set?

How many sets/reps is considered to be best and effective to cause small micro tears in muscle tissue?

My main concern: How to make sure that i am breaking my muscle tissue at Gym?

Hi,

I have observed and analysed a pattern in number of weight loss results. For every 5.5 pounds (2.5 Kg) lost, there is a reduction of 1 inch on the waist.

What you guys think about the...

How about the Gym schedule? Is that good focussing on mass compund excercise?

I was thinking to starve for 2 days- That will shake off 4200 calories !

What you guys think? Pure starvation and only water to drink.

www.atlargenutrition.com is saying to follow this schedule for massive gains- What you think?

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You can eat right...

Whats your Gym schedule? How many calories you are taking above your maintenance level?

You will become fat...waist will explode something like 40-42 inch waist size !