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haha, about 3 years ago i was just like you, i though i ate ALOT! but it was not merely enough food.

I can give you my meal routine, which is: every morning eat 6-8 eggs, scramble the eggs, that...

Bulking and shredding seasons are just myths you know? you dont build more muscle when bulking. you're just messing up your metabolism

Eat clean, and do HiT exercises, then i will promiss you sixpack abs or whatever you seek

keep it simple: for ''Steroid'' Users its good to use high rep rang but for natural bodybuilders keep the rep rang between 6-8 with heavy weights


got this info from Rich piana

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dude! when you workout 6-7 days a weak ONLY WORKOUT 50 minutes max! no need to more you will just make your muscles start recovering under your workout which gives you ZERO gains.

Bulking and cutting is a myth btw

hahaha, all the protein are the same! only difference is the sugar and fats in them, just go to the shop and look at the labels and see how much fat and sugars there is.

But as always Real food is...

Yes its very possible to gain muscle while cutting ;)

well for those who are bulking needs more rest between reps to let the blood flow into the muscle, but for you its most beneficial to do your workouts intensive with almost no rest. This will help...

Cardio is essential for training the heart, and the heart pumps blood into your muscles, and when you get blood into your muscles you get stronger and the muscles get bigger, just do cardio once ore...

1 gallon of water is not enough, train more often more intensive, Eat clean, count your carbs and eat less sugar as possible. Sugar Decrease Testosterone which will make it harder for you to go down...

Sorry to break it down to you mate, but that genetic, its the same of women, one of their breasts are larger or smaller, same to me

I've bought this protein supplement but its so unknown for me, i can't find any reviews on it and there doesnt say much about it.
Do anyone here know anything about this supplement? or have any...

I've bought this protein powder but there is almost no reviews of it, im wondering if its a unhealthy protein ( Not ****ty protein) ofcourse this protein contain sugar but is it as healthy as whey...

Im thinking of buying this protein powder but there is almost no reviews of it, im wondering if its a healthy protein ( Not ****ty protein) ofcourse this protein contain sugar but is it as healthy as...

i would say start cutting slowly.

Little bit more shredd, lift more, more protein, more intensity.. (((((then thumbs up)))))))

DONT STOP EATING! just lift as fuark! workout each day and rest at sundays. Just in the warm up, do some bicycling(recumbent bike) at the gym and start at RPM 8 and after 30 sec switch to 15 RPM (do...

I've heard the none fapping increases your Testosteron

Cardio to the MAX! and Diet to the MAX! Dont eat high fat products, Meat and salat