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woww thats perfect! :D
so i can do my deadlifts there with this?nice!
is there any chance it will eventually break?seems pretty thick though..

thanks !where do i get this?

this^
also consider that freeweights stress the joints around the muscles more and activate the cns more
thats good because it allows to build strength faster unless you are injured or something...

thats sad :(
i injured myself (shoulder) because of pressing behind the neck once :(
i couldnt sleep the whole night
thee shoulder pain gets down to your arms and its like argh......

Probably even 20 people in there (think about a party or something) BUT what worries me is that the area of the rack is too small

How much can a floor withstand?I want to buy a power rack a bench and some weights.I weight like 230 right now and can squat mid 300 's so if i set up a home gym at home will i end up down at the...

I moved to a ssmall apartment (60m2) in the second floor.
I want to buy
-power rackor if i cant just a half squat-multipress(whatever this is called lol)
-olympic heavy duty bar
-heavy duty...

OP how much can u squat?(srs)

bulked with 4 meals a day
eat healthy **** with the meals
still cant believe ***gots eat 15 times a day to not get catabolic
lolwut (srs)

lmao!dat dere spaghetti arms and chicken legs 1st place?
first i was like o.O
then i was like :/
now im like >_<

this^actually most people squat with knees over toees when going atg'like o-lifters.remember to push knees out.also a very close stance is hard on thhe knees for me whether i do correctly or not

brah are u serious?u look amazing!(didnt see back though)
what the hell was the first 3 lol

i agree^ you should squat at least 3 times a week for serious gains (srs)
you will find out that u get DOMS A LOT MORE LESS THAN TRAINING ONCE A WEEK.On the other hand how the heck can you improve...

what is pea protein>?i found out it is nealy half the price of whey so i was going wtf is going on lol.must be some kind of vegan something but if you have used please enlighten

i tasted vanilla protein powder (on casein) .man that **** was delicious! i never used powders but i m thinking of buying in bulk(of course i wont buy on 's cause its expensive as fuark-lol)
but...

do 15rep sets of military presses.if u can still breathe do the arnold **** lol :P

be honest and increase as much as u can.if u really want it u can fo it.

I was wondering if creatine plays a role in this...i have never used it actually
also i cant understand what is so cute u find in veins (srs)i have a skinny friend full of veins and its a bit gross...

its a bunch of bull****.actually yes it is true that different exercises hot dofferent parts in a muscle.ex
flat bench hit the pecs in a different angle than the incline.HOWEVER REMEMBER ALWAYS THAT...

actually i have done both squats and i would say that at the oly one the angle is actually smaller than the powerlifting one.heck i can even squat with oly ashoes with my feet str8 ahead.(dont try it...