Theoretically yes, but burning 1200 kcal at the gym doesn't seem realistic. You might be fine anyway, if you were on a calorie deficit then a spike in calories might do something beneficial to your...
Hey Layne you're looking great; awesome definition in your photos. Just watched a few youtube videos and I was really intrigued by the occlusion training you had talked about. I know you said you use...
I don't think I've ever heard penut butter is healthier than almond butter. Almonds are a great source of EFAs, as are peanuts. As far as muscle gain is concerned, I don't think it's something to...
I've read the same thing from other sources, only problem is I found research info on this is scarce. I'm inclined to believe it; however, it seems a lot easier to hit a caloric target with the...