Search:

Type: Posts; User: JeffR88

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • 682

    682
  • Sticky: 4YyN6zIzBfU -erR3p_lJcs IHgFJEJgUrg These...

    4YyN6zIzBfU
    -erR3p_lJcs
    IHgFJEJgUrg

    These songs, if they don't get you wanting to destroy pr's then I don't know what does.
  • Replies
    30
    Views
    1,532

    http://i2.listal.com/image/1516052/500full.jpg

    http://i2.listal.com/image/1516052/500full.jpg
  • Replies
    9
    Views
    786

    Theoretically yes, but burning 1200 kcal at the...

    Theoretically yes, but burning 1200 kcal at the gym doesn't seem realistic. You might be fine anyway, if you were on a calorie deficit then a spike in calories might do something beneficial to your...
  • Replies
    9
    Views
    786

    I was gonna say the same thing, but WP does this...

    I was gonna say the same thing, but WP does this pretty frequently so don't mind him.

    As for having beer, I would make an educated guess that since you were on a ketogenic diet you might have some...
  • Sticky: GY_7qkl6beo this song on repeat. all. damn. day.

    GY_7qkl6beo
    this song on repeat. all. damn. day.
  • Thread: That one album

    by JeffR88
    Replies
    3
    Views
    1,053

    That one album

    Every time I put on Killswitch Engage's "As Daylight Dies" I can blast through any work out.

    Does anyone know of any album similar to that one? (reps for this one)

    or what's the one album you...
  • Hey Layne you're looking great; awesome...

    Hey Layne you're looking great; awesome definition in your photos. Just watched a few youtube videos and I was really intrigued by the occlusion training you had talked about. I know you said you use...
  • Replies
    40
    Views
    2,602

    Try baking one for an hr, add some: cinnamon, 1...

    Try baking one for an hr, add some: cinnamon, 1 tbsp of pb, and garnish it with a drizzle of maple syrup.


    It's f***ing delicious
  • Sticky: 1h9JAjLvhfA -5SqcEr5mj0

    1h9JAjLvhfA
    -5SqcEr5mj0
  • Replies
    14
    Views
    1,402

    the first thing I was thinking reped

    the first thing I was thinking


    reped
  • Replies
    10
    Views
    30,514

    More doesn't mean healthier...

    More doesn't mean healthier
    http://www.healthsupplementsnutritionalguide.com/recommended-daily-allowances.html#ADULTS
  • Replies
    10
    Views
    30,514

    I don't think I've ever heard penut butter is...

    I don't think I've ever heard penut butter is healthier than almond butter. Almonds are a great source of EFAs, as are peanuts. As far as muscle gain is concerned, I don't think it's something to...
  • Replies
    432
    Views
    28,955

    805/818 I go between Thousand Oaks and Santa...

    805/818

    I go between Thousand Oaks and Santa Barbra. More on the Santa Barbra side atm.
  • Replies
    50
    Views
    2,170

    Dude if you weigh 158 and you're gonna be having...

    Dude if you weigh 158 and you're gonna be having 340g of protein a day, thats more than 2g/lb in one day.


    If it's built on a 40/40/20 then your carbs should be at 340 as well.
  • Replies
    50
    Views
    2,170

    down your protein and up your carbs

    down your protein and up your carbs
  • Replies
    11
    Views
    802

    Watch out for the sodium in chili

    Watch out for the sodium in chili
  • Replies
    3
    Views
    441

    I've read the same thing from other sources, only...

    I've read the same thing from other sources, only problem is I found research info on this is scarce. I'm inclined to believe it; however, it seems a lot easier to hit a caloric target with the...
  • Replies
    36
    Views
    1,838

    I too am jealous of your house

    I too am jealous of your house
  • Replies
    32
    Views
    28,178

    http://www.ncbi.nlm.nih.gov/pubmed/15107010

    http://www.ncbi.nlm.nih.gov/pubmed/15107010
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4