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Drink extra water to get rid of dehydration. Other than that, just get back on track and follow my eating plan.

Thanks guys, that takes some of my nerves away lol. I have good endurance as it is and hopefully I can get up to the front of the pack so I won't have to wait around for obsticles.

If you want a natural antibiotic eat garlic.

The entire US mens team. I would love to go to the same pool as they do and suddenly forget how to swim.

Any other mudders here? I'm training for tough mudder Las Vegas in october.

For those that have done it before, what kind of training do you recomend? Crossfit or more cardio based? Isometrics or...

Any tough mudders out there?

I'm training for my first mudder that takes place in October for Las Vegas. Can I get some suggestions of how to train? Anyone else gonna be at the race? Share...

Honestly, you don't have any body pictures posted so I can't really asses your body but if you're worried about looking too bulky, why not try entering a cutting phase? You can read more about it in...

Check out the 'important threads to read' sticky on the female nutrition board and you'll find a link to a vegan nutrition thread.

Here you go! Welcome to the site

My first piece of advice is to visit all the boards and read as many of the stickies as you can! They have some amazing information to help you start reaching your goals :) If you're having trouble...

Yes, they'll be just fine. The only thing you should do with meat is freeze it, thaw it, cook it, then FREEZE it again. The ice crystals that fow in the meal cause some damage. If too many ice...

I see no reason your calories should just *that* much on your workout days and your rest day calories seem a bit low. 1500-1700 seems like a good rest/workout day cycle and I'd recomend using those...

If you're not willing to find some new frieds, just remember that right now they're asking why you're doing this, but months from now they're going to ask you HOW you did it. If that makes any sense...

What branch are you joining? I'm in the military my self so feel free to PM me with any questions you may have.

You can build muscle in your legs by doing leg presses, squats, etc. There are some awesome training guides in the stickies on this site. As far as the belly pooch, there is no way to spot lose fat,...

My guess is that by eating so little for so long you've f**ed your metabolism up. I'm a SMALL female and *I* eat around 1500-1600 calories per day. Someone of your size should have started off with a...

It's a natural human drive. So is eating and sleeping. But I would be euqaly annoyed if someone was chowing down on a blt while on an exercise bike or slumped over the squat rack asleep. Time and a...

I absolutely love my cardio (distance runner here) But due my job I want to be stronger.

It largely depends on person to person. For example, a 250 lb couch potato who starts to run might get that 'workout high' from a 1 mile run twice a week, while a xc star might need 10 miles 4 times...

Once you're in the water, size goes out the window, as the above posters pointed out. That's why elephant seals are so sluggish on the beach, but turn into ballerinas under the waves (Not comparing...

I wouldn't do anything, unless it was right next to me and over the top annoying. At that point I just stare at them until they get really umcomfortable and go somewhere else. Childish? Yep....