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Gogo

ok thanks will try it out

I grabbed this routine off of simply shredded interviews... Not sure if its bogus and just made up. But my normal routine was pretty much SS, my strength is superb so I won't lack much doing iso's I...

I came from football... Of course my compound lifts are good
Squat: 512
Bench: 255
Powerclean: 300
Deadlift: coaches never made us max out DL's but I rep with 405 x 5
I'm not into strength just...

I know the volume is high but I've been doing strictly compound lifts for 3 years(Was in football) Just seeing if this routine is decent for hypertrophy since I want to get into bodybuilding. I don't...

MONDAY: CHEST/CALVES
Bench Press- 3 sets x 5 reps
Incline Barbell Press- 3 sets x 8-10 reps
Incline Dumbbell Press- 3 sets x 8-10 reps
Flat Dumbbell Press- 3 sets x 8-10 reps
Incline Dumbbell...

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I'm new to bodybuilding and wondering if this five day split is any good.
I come from football and I'm use to only compound lifts, never did isolations really. My friend recommended me his workout...

Yeah you shouldn't have a problem at all. What military base you located at?

What's up bra? which gym you workout at?

bump ^^

Been working out for awhile, made great gains( 5'10 185) and I just made this routine out of boredom, please critique anything wrong since I might try it out. Every workout rep range are 3x8-10...

Group Training is most profitable.

I think it just depends on your strengths.
My bench is 225, squat is 512, and deadlift is only around 380s

Aren't Deadlifts GREAT for abs?(Core development) I had a heated debate in class about which exercise is best for abs, core strength in general.

Well everyone agreed that crunches and leg lifts...

Weights don't matter much at all. If anything just work on your squat to at LEAST 445+

As a RB you want speed... My friend went to Oregon with these stats:
Bench: 225 Squat: 512 Power clean: 285...

Don't get too caught up with actually training your prospects. Introduce yourself. Explain to them about yourself and the gyms goal - To guide them to a more healthier life, sounds corny but it...

Not surprised at all, just complete your certification and re-apply or even apply at a different gym.

Yeah thats true, too much flash probably wont be a good thing.
Would a straight forward site be optimal?
Such as Location, Pricing, Bio and testimonials? Is simple always better?