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Hi everyone, I've been lifting on and off for about a year now with crap results but I think it's time I get reaaally serious. The thing is, I hate hate HATE the flab I have on my stomach and I want...

I dont think it's a good idea to be losing any more weight at 156 pounds.

Just eat lots of food man, it's hard but bodybuilding aint easy man.

I used Gaspari Superpump 250 and White Flood. Gaspari tasted like dog food but it gave me a reaaaallly good pump. White flood is all in all just kickass with an awesome taste (I have the mixed punch...

Great bulk man, please share your workout routine and give a general summary of your diet.

Its just vitamins mate. No pork.

You'll be fine bro, just consider this your cheat meal of the week. Your body doesnt just take everything you eat and stick it on your belly. Continue your progress, and be more careful next time lol.

I felt the same way man, I was on the Anabolic Diet a while back, which is basically low carbs for 5 days, and Carb Loading on 2 Days. On my high carb day, while working out, I was thirsty as hell...

Hi everyone, I just bought my tub of Controlled Labs White Flood and it arrived a little while ago. This is going to be my first experience with a Nitrous product, any heads up on what to expect??
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awesome bro, i would love to have a peak like that.

it's a joke topic everyone move on....

I didnt lose my gyno until I was 19. 99.9% of the time it is pubertal. And after viewing you picture, THAT IS NOTHING MAN. You're worried about nothing, what you have is absolutely normal, google...

I dont see any reason why you shouldnt be able to reach your goals by then. Just make sure you dont pull back when eating, it's all about the diet (as I learned the hard way). Eat and eat more.

Right now I'm on Rippetoes, soooo 1-2 I guess.

It's all about practice. It took me around 2 weeks to get my form perfect. The main things to remember are:

1)Make sure your back stays completely straight! A hunched back is just calling for...

1 cup milk + 1 scoop optimum whey chocolate flavored

<Shrug> Nothing fancy

I stopped bodybuilding a while ago, and am looking to get back into it, I was wondering which way to go? Both seem like very good routines. Looking for both strength and size.

Ok here's my story, Ive been lifting seriously for a while, started off with SS, got my weights up, but after a crappy anorexic six-pack ab diet sesion that lasted for about a 8 months, a crap run...

Ok here's my story, Ive been lifting seriously for a while, started off with SS, got my weights up, but after a crappy anorexic six-pack ab diet sesion that lasted for about a 8 months, a crap run...

I used to be 130 pounds a while back, I've bulked up to 160, took me about 6-8 months, used a variety of routines, 5x5, Max-OT and a few others.

Now I'm gonna be doing Mauro DePasquale's Anabolic...