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This Is a thread that will decide my way to my goal. The Main Reason behind this thread is to help me decide wheter I Should cut first and then bulk, or bulk first and then cut later. My ultimate...

That is very true...



However, Do u think heavy cardio 4 to 5 times a week, and PLaying basketball ( working on fundamentals) 5 times a week and then Lifting 3 days a week would be too much?...

The problem is really lying in my time that I have Everyday. I NEED to be doing Conditioning in the form of Endurance running( Running at a good pace for 2 miles straight, increasing pace everytime i...

True but, I would Eventually Overtrain From all the Cardio and the Lifting and Practice every week?

MY BASKETBALL SEASON IS NOW IS SESSION!



Jsut today, my coach has caled me and told me I will be playing Guard this season, ( this is my first year playing basketball in about 5 years). I...

Im Pending this becasue, I really do want to Lift, To get Stronger and bigger, and develop a good base. however, i was looking to start a beginner routine to jsut Increase my numbers, but i dont want...

Well I dont play for ym high School, i play on an AAU team, and we rpactice on Saturday. The big problem is jsut coming from just my practicing during the week. I need to practice at my gym, like I...

No its out of school basketball... An AAU team, but we wil be having many tournaments out of our area to get our rep up

Not an option!


Any other suggestions, i would like to keep my strength

MY BASKETBALL SEASON IS NOW IS SESSION!



Jsut today, my coach has caled me and told me I will be playing Guard this season, ( this is my first year playing basketball in about 5 years). I...

TEENAGERS AND BULKING ARE AMAZING!

now im a teenager myself ( im 15 years old) and I understand our bodies! Why listen to eevrybody else say BULK BULK BULK! If your 11% bf + , just do what you...

I really am trying to bulk to rippetoes to get much stronger and bigger, and MORE athletic and after reading the stickies about Rippetoes. It says to do this as Daily accessory work


Weighted...

Westside is good, but i dont have access to all the bands and chains and what not. i have looked into that too. howeever, on the other hand, ive had ppl come and tell me, to develop my foundation...

Most ppl will say 5 x 5 after rippetoes, so Rippetoes is better to Start with or end with.... because as you progress your body adapts to the rep scheme.


So Would U start Rippetoes frist then...

I am currently looking to PowerBuild, Or Have an equal focus on Gaining strength and size. I really want to increase my numbers especially on the big 3 + 1 (Power Clean). ultimately i plan to...

bump

AS the title says... I am starting my first clean bulk today!


I am 15 years old, 145 lbs, not sure about bf%, i am an Ecto-Endomorph. i have been lifting for about a year, but not...

This is My First Clean Bulk, howeevr, not my first attempt.
o am about 145 - 147 lbs , 15 years old, my estimate of around 12% bodyfat.


My Maitainance cals are about 2200 cals a day.

On My...

This is My First Clean Bulk, howeevr, not my first attempt.
o am about 145 - 147 lbs , 15 years old, my estimate of around 12% bodyfat.


My Maitainance cals are about 2200 cals a day.

On My...

Nope... too much Volume I may work wit sumthing Liek this


Sun- OFF

Monday- AM = HIIT/ Endurance
PM= Basketball Pick Up Games/Workout

Tuesday- Tempo Running and Basketball...