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finished meltan research task and got extremely low iv meltan disappointing after all that effort

getting better iv groudon. Got 84 iv lucky groudon in trade debating upon powering it up rather than 91iv on I have. Kyrogue almost impossible to get good iv. Kyrogue raids at least by me seem to...

they always seem to spam 2ks during an event.

no one really out by me. Glad was able to do the raid with only 3. was weather boasted when caught which was nice too. Best was 91 iv I got.

got lucky Raikou a while back only 76 iv. Tempted to keep because of legendary but have 98 iv from research reward not sure if will keep or not probably will only power up only to level 30.5 some...

looking forward to adding Entei to my pokedex. Never fought in legendary raids until last couple months people always did private raids by me. Finally found out there were some secret raid rules.

Noticed with trading if you trade a pokemon in pokedex longer it has a better chance of becoming lucky. Trading with lower level trainers seems to help especially if they trade a pokemon in their...

Only of 3/8 am not getting my 15 to 25km biking in a day do to extra work load. Saved a high cp eevee good can walk that after hatch 9 eggs

Was evolving all grass types just for xp. Had Lotad candies built up traded for for one got lucky. Completed task. Trainer I traded with got a near max typhlosion and was new to pokedex

There where the most I have seen during the day we got free raid passes to battle Zapdos. Could not get out as much on days eevee was pokemon on community day. an hour each day. Did not get one...

Going to go with bodyweight, strict form, and shorter rest periods at first with lunges. Do not want to push it to fast.

Knee is better not limping anymore just got to be careful about kneeling. Probably will wear a knee brace when I start back training soon so to give it some added protection



sorry to hear...

No supp purchases for me. Got a new laptop on a black friday deal. So will have to wait to pick something up.

thanks hoping to get back to training soon. Knee is still bothering me but is better.

thanks it has been a while

been doing ok. Dislocated my knee a couple of weeks ago knee is doing better. Swelling and inflammation is down. Hope all is well with you

thanks hope things are good with you

been mainly doing biking lately helps with hips and back but my old knee issue came back. Need to start adding some more muscle to stabilize my knee.

yeah been a while. Plan on getting back into my training again.

have not been to Pizza hut since I was teenager