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Thanks all.
Yeah, I know they always push their supplements....I didn't even bother looking at the nutrition or supplements...just looking for a new workout.
I'll take a look at Serge Nubret and...

Thanks.
It does seem like quite a long program.
I have 45 min to train...so I might look at some other programs...or edit it like you did.

Hi

I've been hitting the weights for just over a year now and looking for a new workout program.

Anyone have an opinion on "Arnold's blueprint" or any other workout you'd recommend?

Goal:...

Damn...that's well done.

Thank you. Upped my calories as of today.

Tim

Thank you, back to slow bulk it is.

Thank you

Ah-ok, shame....now I see what you are struggling with...
The difference between 'not getting' something and not replying ..

Nope...he's opinion is appreciated

Now that made no sense.
I answered him on how long I've been training and that I am not specifically trying to hit the obliques...not sure how you figured from that , that I didn't get the point of...

Thanks for that.
And that was exactly what I was going for.
I gained 15lbs with my bulk and then cut all of that back.
I know it's a long journey...but I recon I did end with more lean body mass....

I am glad you did give your 2c....that was the most meaningful response.
I think I'll do the same you did. I'll start a slow bulk after towards the end of December.

Thanks man.
I've been training for 12 months now.

I am not trying to hit obliques specifically.
I don't think I have a thick waist...If you check my back picture in my BodySpace, I think it...

Hi

It's the start of our summer and I've been cutting the last couple of months.
I am down to 1,500 cals.
I would like your opinion on whether I should continue cutting (or will there be nothing...

Also extremely close...almost too close to call.
I guess I'd go with truong412 for the mass

Looks like a good frame, keep going.
6.5/10

You're very lean.
Don't cut. I'd go on a slow bulk if I were you.

Don't know about the other body parts....but calves = a strong 8/10

4 months!? Incredible progress. Repped