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Lesson #1
Hi, it's Skip La Cour,
Before you start any journey or challenge, it’s important to get clear on what you really want to get out of it. You have to set some goals. Here is the challenge....

Thank you Skip, I now see this entire journey in an "awesome fulfillment life has to offer". You helped make my journey much more enjoyable by saving me from many mistakes you may have made and...

One of my favorite podcasts so far. Very entertaining.
Have to say I'm more of a 1 from the podcast. You say I do, no question.
I used to be a 3. All talk, but I didn't get very good at anything...

The holidays are over. By the end of the week I want to be mentally ahead of where I was before the holidays. I will need to be executing everything I know again to feel content.

Sure you arn't automated mr mass machine? Thanks for the fast reply, bought the porche, at least for me. Thank you Coach Skip

Is the 15 percent promotion code still in effect from the podcasts? If so I will place an order on the total package tonight. Thanks Coach Skip

You know you're a Mass Machine when:
1) You train with so much intensity and weight that people tell you you're there for you're ego.
2) Youre untensity and grunting bothers people.
3) A man...

Good day Coach Skip,
What do you believe to be the MOST important factor to achieve success with an individual's goals?
Thank you really want to win the MM250 my favorite preworkout on the market.

Hello Coach Skip
I had a question concerning the Mass Machine Training. Do you believe it would be more beneficial to take a week off every 8 weeks or 10 weeks? Over the course of time every 8 weeks...

Over the past year I’ve constantly taken 2 steps forward and 1 step back. Unlike when I started; I never miss a gym day, get atleast 6 feedings each day, and have hit nearly every gym standard I’ve...

Hello Coach Skip,

I'm in the process of reading this thread from page one to finish and making the time to do so, about 40 pages in. Incredible how much I've already tweaked what I thought I knew...

Thursday June 14
10am Meal 1
1/2 cup steel cut oats
2 cups whole milk
2 scoops protein

Noon Meal 2
8 oz pulled pork
1/2 cup collard green
1/2 potato

Is 1100-1350 mg of cholesterol too much for each day? I imagine professionals take in even more with the calorie intakes they consume of meat, eggs, ect..

Wednesday June 13th

7:15am- Feeding 1 Preworkout
1 cup of whole milk
1/2 cup of steel cut oats

9:15am- Meal 1 Postworkout
3 eggwhites
2 whole eggs
2 slices whole grain bread

Tuesday
10:30am Meal 1- Preworkout
2 Whole eggs
3 Eggwhites
2 slices Whole grain bread
1/2 cup Steel Cut Oats

2:30 Post workout
10 oz chicken breast
2 cups of milk

Calorie Intake- Monday June 11

10 am- meal 1 preworkout

2 whole eggs
3 egg whites
1/2 cup steel cut oats
15 grain sliced bread 2 slices
iso 100 protein 2 scoops
2 cups whole milk

Been treating lifting like it's a job. Got some really great results over the past few months. Been putting up more weight with much better form which is what I've been working on. Ill keep you all...

Thanks man got that right! Went back at it today, felt good.

Monday 2/13- Shoulders
Machine Military Press- 170x4(failure) 170x5(failure) found out the machine bar only weights 20lbs instead of...

Wednesday Day 15-
Chest
Flat Barbell Bench- 275x1(max out) 255x4 255x3 225x6
Incline Barbell Bench- 185x6 185x6
Decline Barbell Bench- 255x4 255x4
Weighted Dips- 45x6
Seated Dumbell Bench- 85x6...

Can't remember the end of last weeks stats. Been dirt broke and terribly stressed latley. Got very discouraged however I'm in this for the long run.

Day 14- Legs
Squats- 300x4(failure) 300x6...