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I have been training heavy for the last 2 years. What I consider heavy today is not the same as what I considered heavy last year while training. The motivation I had 2 years ago is not the same as...

9/10 Training for The Governors Cup in Sacramento 3/2014
Did my cardio.
Today is a day off from lifting.

9/9 Training for The Governors Cup in Sacramento 3/2014
Finished up on triceps and did my cardio.
Today is a day off from lifting.

9/8 Training for The Governors Cup in Sacramento 3/2014

Barbell curls 135 x 6, 155 x 5, 165 x 4
Dumbbell curls 75 x 6, 75 x 6
Hammer curls 80x 7, 85x 7
Dips 135 lbs x 8,6,4


I will be in...

9/7 Training for The Governors Cup in Sacramento 3/2014

Flat barbell bench press 275x4, 295x4, 315x5
Incline barbell bench press 245x7, 255x6, 255x4
Decline bench press 275x6, 275x5
Red Incline...

9/6- Training for the Governors Cup in Sacramento 3/2014

Bent over rows- 225x7, 225x7, 255x7
Deadlifts-3sets- 315X5, 315X5, 335X5
Iso Lateral rows-360x8, 410x6, 410x7
Lat pull downs close grip...

9/5 Training for The Governors Cup in Sacramento 3/2014

Leg day

Squats 315 x 8, 405 x 5, 425 x 4
Leg press 900 x 8, 900 x 8, 990x8
Seated calf raises 225 x 6, 225 x 6, 270x4
Stiff leg...

Thank you for your kind words and Congratulations on earning your pro card.

Hi Tyler,
I hope everything is going well for you.

You are an inspiration to many. Keep going Joy.

9/3 Training for The Governors Cup in Sacramento 3/2014
Today is a day off from lifting. I was called into work early this morning. I will do cardio during my lunch.
I will be at the gym tomorrow...

9/2 Training for The Governors Cup in Sacramento 3/2014

Today was a day off from lifting. I went to the gym and did abs plus 40 minutes of cardio.

9/1 Training for The Governors Cup in Sacramento 3/2014

Barbell curls 135 x 6, 145 x 5, 165 x 4
Dumbbell curls 75 x 6, 75 x 6
Hammer curls 80x 4, 80x 5
Lying triceps extension 120x7, 120x6,...

8/31 Training for The Governors Cup in Sacramento 3/2014

Flat barbell bench press 295x3, 315x4, 335x4
Incline barbell bench press 245x6, 245 x 6, 245x6
Decline bench press 275x5, 275x4, 275x4...

8/30- Training for the Governors Cup in Sacramento 3/2014

Bennt over rows- 225x6, 225x6, 2556
Deadlifts-3sets- 225X5, 275X5, 275X5
Seated upright rows-360x7, 360x7, 360x7
Hyper extensions-...

8/28 Training for The Governors Cup in Sacramento 3/2014

Shoulder press -3sets- 135x7, 155x6, 175x6
Upright rows-3sets- 135x6, 135x6, 135x6
Shrugs-2sets 315x6, 405x6
Front dumbbell...

8/27 Training for The Governors Cup in Sacramento 3/2014
I trained over the weekend but did not post. I will do better
with my journal this week.

Squats 315 x 8, 385 x 4, 405 x 4
Leg press 900...

8/22 Training for The Governors Cup in Sacramento 3/2014
Todays workout
Squats 315 x 5, 365 x 5, 365 x 5
Leg press 900 x 7, 970 x 7, 970 x 5
Stiff leg deadlifts 315 x 6, 315 x 6
Seated calf...

8/21 Training for The Governors Cup in Sacramento 3/2014
Today’s workout.
Barbell curls 135 x 6, 145 x 5, 165 x 4
Dumbbell curls 65 x 6, 65 x 6, 65 x 5
Hammer curls 70x 7, 75x 7
Lying triceps...

8/20 Training for The Governors Cup in Sacramento 3/2014
Today’s workout.
Flat barbell bench press 275 x 4, 295 x 3, 315 x 4
Incline barbell bench press 245 x 7, 245 x 6, 215 x 5
Dips, 90lbsx7,...