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Skip, when doing pull ups should I go all the way down till my arms are completely straight before starting another rep? Also, I experimented with cable pushdowns for triceps with the form you...

There have been some goals I've achieved that brought me great joy and there's been some that did not turn out to be what I thought it would be. In those examples you gave, I would feel good even in...

Hey Skip, I have a challenge I think you might be able to help me with. I have a handful of goals I'm working towards and I know once I achieve them, I will be happy. My challenge is being happy...

Got it.

About the 4-lane freeway story, I guess there is never a perfect match but I just feel like "puzzled" (best word I could think of) because my way of thinking doesn't go along with the Manformation...

Hey Skip, I was listening to your podcast today and have some feedback on it. Right before you said your 4-lane freeway story, I thought to myself he's going to tell that freeway story about San...

Hey Skip, I started following you when I bought "Packing On Muscle Max OT Style" when I was 16. At the time, I "religiously" followed you and AST. Anything that you or AST had to say I believed and...

I will tough it out!

Skip, I was recently out of the gym for a month and a half and I just completed my first week back. I train with weights in the gym 3 times a week and run on the treadmill twice a week at home. I...

Skip, yesterday I worked out back, shoulders, and triceps. This is what my workout consisted of:

Shoulders - 2 sets of dumbell press, military press, and rear lateral raise
Lats - 2 sets of lat...

Hey Skip, this is Charles Gonzalez from ********. Earlier I commented that your "smile and laugh at everything" post seemed out of the ordinary and you responded that I should disregard all your...

Skip, when doing weighted crunches do you think it's more effective to stop just shy of lying down flat on the ground as opposed to briefly lying down? Thanks.

Skip, my current training routine on triceps days includes 2 muscle building sets of incline triceps extension and 2 muscle building sets of close grip bench press. For a couple of weeks in a row the...

Last one I got was "Got your game face on this morning?" yesterday and no, I didn't e-mail you about it.

Skip, I noticed there was no Morning Connection newsletter! That's a part of my morning rituals. I went back and reread a previous one since it's part of my daily routine. Hope there's a new one...

Skip, could you please further elaborate on what you mean by keeping the elbows forward when doing rear lateral raises. Thank you.

When I'm using heavy challenging weight (for me) on the leg press I notice I slide up on where I'm laying. Do you know why this is and does cause this cause me to stimulate the targeted muscle group...

I'm really enjoying the Morning Connection newsletters. I like how they are short, direct and powerful. They really got me going this morning! Where can somebody sign up for them? I want to recommend...

No, actually I wasn't referring to that article but thanks you did answer my question. I had a challenge applying a "one size fits all" identity. Now I know I can use different ones and even...

Skip, do you take on different identities in different situations to help you get the job done more effectively? Thank you.