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I am not a doctor, and this is not medical advice. It is what has worked for me:

* Stop squatting with big weight - If you work legs one at a time, you can use significantly less weight, putting...

Thanks for that. Everything I´ve found seems to point towards increased fat intake promoting gluconeogenesis (when carbs are controlled).
Maybe what´s really responsable for my fat loss is the...

The Dukan SEEMS to be working for me. I haven´t managed anywhere below 22.3% bodyfat in approximately the last 4 years. I´m on day 4 of the dukan:
Day 1: 78.5 kilos @ 22.7% BF
Day 2: 79.3 kilos @...

Serious question to those who preach the calorie deficit doctrine: How do you know if the body prefers protein over fat as an energy source?

If the body actually opts to consume fat instead of...

How did this pan out?

Hypnotherapy can help you effect rapid and lasting change that YOU WANT in your own behaviour.
Look up a local hypnotherapist :)

So I have 2 bulging discs which regularly give me lower back pain and sciatica.
I do my best to correct this by stretching and have an inversion table which allows me to hang upside down to try and...

Are you getting enough zinc and magnesium?

Hi guys,
I live in spain and my local healthfood store which has almost everything under the sun and sells via the internet tells me that this product can´t be found in spain.
This...

"The 4 Hour Body" has good info on losing that stubborn fat, it was written by Timothy Ferriss.
Give it a whirl ;)

I played a different online game, it was pretty addictive, so I think I know what you´re going through.

The best thing is a clean break, quit it altogether, don´t try to play less, just don´t...

Doing weights wont hurt. You can use the stairs for more than just cardio you can do the equivalent of weight exercises on the stairs- go up steps two/three at a time but REALLY SLOWLY. That will...

slight trick in this one.

Upon waking, preceed your breakfast with 500ml of ice water - i.e. stick a load of ice cubes in your blender and mash them up. Add cold water (stored in the fridge) to...

Me too. Any time I take ZMA I end up waking up at about 4am and can´t get back to sleep. Then when I have to get up for work I´m exhausted.

I can see why someone would be annoyed as this is...

I´d say it´s good if you´re bulking, and best if you can workout in the morning and you´re not too sensitive to the stimulants (caffeine, taurine).

If you work out in the evening and are sensitive...

um, you did NO exercise whatsoever ?

Wow. I took the shake yesterday 45 minutes before hitting the weights.
(Upper body workout)

* I lifted heavier
* Recovery between sets was noticably quicker
* The pump was very noticeable - my...

if the belly is fat (I´m pretty sure mine is) then you need to burn more calories than you eat in order to get rid of it.
You´ll need some kind of protein supplement - plan your meals to make sure...

I bought a pack of this stuff - 20 Sachets in a big box. Only to be taken on workout days.
I plan to take some less expensive creatine on non workout days to keep levels reasonably high.

I´ve...

Bread generally speaking would be a no-no on the keto diet - it´s loaded with carbs.
If you make sure your carbs are MAX 30 grams per day then you can have a little bread.