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This is me with one of the top guys in the IFPA... looking a little more natty now?

http://i1107.photobucket.com/albums/h396/djkenny24/IMG95201307139516140395368_zps6aa346dd.jpg

Thanks brah, I was dieting most of the time on 50/300/260. The lowest on fats I got was for two weeks at 40g a day, and the lowest on carbs was 250 for about 11 days. It was a long diet so I didn't...

This was 17 yrs old. I was a gymnast for years. Started lifting consistently around 15yrs old. These newer pics are at 24 years old. How many people can honestly say they have trained consistently...

Thanks brah, thats kinda what I thought till I saw Donovan Strong backstage...

Now I am in the offseason so I am way more chill with macros. I worked with Berto and 3dmj last prep, which officially started January 1st. I competed in June and July (28 weeks of prep total) and I...

Thanks bro, enjoy school while it lasts srs

Thanks man! I hit 208 or so last offseason, super fat. This time I wanna stay 20-25 over which is low to mid 190s. I hit a low of 172 last prep. I started bodybuilding in 2011 but have been lifting...

nah i graduated in may :(

show ur face. i never forget a mans face

i can confirm for natty.

my back sucks srs. taking a year or two off to be hopefully be somewhat competitive with guys like marshall johnson, moji, valentine, doris etc.
...

Going Friday

Weight: 189

Macros: 70-80/475-500/220-250

Training: Lower Volume
Squats
Leg curls
Calves
Pull throughs

8/23/13

Weight: 186

Macros: 70-80/475-500/220-250

Training: Upper deload
OHP 2x5
Row 2x12
Chest press 2x12

Already apologized if my original post was confusing. I started "bodybuilding" in 2011. That was not the first time I did an athletic movement...

I did the occasional squat clean, and back squats when we were made to in weight training but never seriously on my own. Somehow they were my strong point on stage. Still sub 405 squat max feelsbadman

Lol no worries bro, I was a gymnast for 6 years (6-12) then lifted like a gym bro (chest and arms everyday, legs notevenonce) until I decided to start bodybuilding in 2011 (hitting macros, legit...

Lulz prep low was 172 on the dot, that mean I pass the test? inb4 strong prep/death face

http://i1107.photobucket.com/albums/h396/djkenny24/20130705_145507_zps33a5a817.jpg

Srs bro, just turned pro this year. All about that illusion, 5'10 about 178 here, hardly look like I lift in a shirt

Natty brah checking in, 24 years old, bodybuilding since 2011. We can all make it brahs

http://i1107.photobucket.com/albums/h396/djkenny24/52113179amweight35weeksout26_zpse2b252a1.jpg...

Weight 185.8

Macros 70-80/445-475/220-250

TRaining: Lower deload

MISC: Dallas was insane! So much fun hanging out with Ryan Doris all weekend. Got to meet so many people and its always great...