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well basically i don't really eat enough calories a day i don't think (bout 1500-1600)and im trying to cut down but i got the wondering why i haven been dropping the fat as quickly as i should...i...

its starting to piss me off now
any reasons to why its twitching so much?
i did a killer chest and tricep workout today but i dont think thats the problem anyway

any advice?thanks

i do weight training 5-6 times a week...and i run 1.5 km before i start weights and then i do 3 km on the stationary bike back for another 1.5km on the tredmill and bout 5 minutes on the crosstrainer...

when dieting how many calories should you eat per pound of body fat??


i was thinking bout bout 9 or 10


9x208=1872 cals
10x208=2080 cals

nah it wasnt that pricey

the smell of it makes me heave though.
has this stuff been around long?

is it strong stuff?

i got a tub of this stuff today

gonna start taking it after christmas


has any1 tried it?whats it like?

i got a tub of this stuff today

gonna start taking it after christmas


has any1 tried it?whats it like?

ive been going pretty hard on the weight training and cardio now and i can feel my muscles have less fat covering them but they dont look any different...as in i still cant visable see them when im...

yea i would go for the boiled eggs

eat it...if you dont **** yourself its still fresh

chest-triceps
back-biceps
shoulders-abs

man those things are comfortable

no creatine does give you spots...i wouldnt go as far as saying it cause's acne...a few pimples round your mouth would be as much as it would get...i should i know i have used creatine on more then...

if you dont want to lose any muscele i suggest you up your protein intake just to be on the safe side...and do bout a hour cardio...or cuz your already quite slim...2 hours :D

this is how your week should be

monday = chest-triceps
thuesday = back-biceps
wensday = legs-abs
thursday = shoulders
friday-sunday = off

when you work out your back your biceps workout...

whats up is there any good supplements to really get your veins showing!!
well is there any good one's fit enough for a 17 year old!
thanks

i started taking this stuff today and i must say i did feel a difference in my lifts.
id just like to know if anyone has ever used it and what did they think of it

did you feel the effects for...

yea i go to skol so like i do be there from 9 till 4 and i walk bout 1km to get there and then walk home then hit the gym bout 5:45
i get up in the mornings at 7:30! so would that be enough rest!i...

would you burn much fat with this program and cardio too!(an hour of) withbulking up much?


monday-chest,triceps
thuesday-back biceps
wensday-shoulders,legs
thursday-chest,triceps...

thanks very much!!im gonna start skipping(jump-rope) tonight before i go to bed!?thanks for the info i have a good view on some foods thanks alot!!!