Type: Posts; User: xRequiem
holy **** that sounds terrible. i have a pound of caffeine and its amazing how concentrated that **** is
660 deadlift all at a weight low enough to compete at 181
look like Franco Columbu
and possibly have sex
take her to a buffet
I dont understand the purpose of this thread. If you really cared enough to try and stop her you simply would have approached her rather than making a thread about it.
RTS = a lot of work for little returns
First time using the slingshot I hit my best single for 4 reps.
+ Sling shot
anyone on here train at the Metroflex in Arlington or DFW?
Conv 4" Block Pulls
High bar Squat
Paused Bench Press
left my gym card at the gym thursday so no training until tuesday. rather then being a little **** so ill just take this as a forced deload
500x5 @ 9 PR!
Sumo Block Pulls 3"
he needs to go back to the IPF
275x5 - paused
da faq is wrong with Ben Rice?
2ct Pause Bench Press
Incline DB Press 5 sets of 15
Tricep rope push down 5 sets of 15
Incline DB Press 3 sets of 15
wow the GOAT himself is coming to Dallas on August 8th. anyone else on here going? this will be three weeks before my meet. if he touches me I'm not bathing until after the meet.
Texas Method and Madcow.
If I was to go back to my novice days I would have just ran a Heavy - light - medium and performed a variation of each lift daily