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    865

    I've never found anything better than APT...

    I've never found anything better than APT Strangulators. Nothing else I have comes even close for my style of squatting. Medium-ish stance, high bar in olympic shoes.
  • If we're talking women who actually did something...

    If we're talking women who actually did something important, Harriet Tubman or Rosa Parks or someone like that. Otherwise, Sarah Palin just to piss off all the feminist groups insisting there should...
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    322

    Just use the strangulators! Best wrap out there....

    Just use the strangulators! Best wrap out there. I have the original Rhinos and I never use them. They hurt way worse and give way less support, I'm not even sure how that works. I do like them as...
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    2,555

    Class of 06 Graduated with Nuke Eng degree in...

    Class of 06
    Graduated with Nuke Eng degree in 2010
    Married right after college, have 13 month old boy
    Home owner
    This will be my third year in the 100k annual earnings club. Unfortunately it went...
  • 90% Rubio 86% Paul 85% Santorum 82% Cruz ......

    90% Rubio
    86% Paul
    85% Santorum
    82% Cruz
    ...
    36% Hiliary
    13% Bernie

    Sounds about right. I guess me and Bernie agree with decriminalizing drug use.. and nothing else.
  • I squat and bench in a 13mm lever belt, and I...

    I squat and bench in a 13mm lever belt, and I pull in a 10mm single prong. I am also great at deadlift.
  • It'll probably be a while before I do a meet...

    It'll probably be a while before I do a meet again, I'm in a pretty hardcore training program at work that's going to consume my life for the next year. Plus my right quad is in pretty bad shape so I...
  • If it's more than I can do, I'm pretty impressed....

    If it's more than I can do, I'm pretty impressed. For lightweight dudes, 315. For bigger dudes, 405. I'll give credit for 275 if you're less than 140lbs.
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    744
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    29,910

    Worked up to 405x1 on bench last session, and up...

    Worked up to 405x1 on bench last session, and up to 405x1 on squat today and my quad hurt. Guess it's more time off now.
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    744
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    29,910

    Sunday 5/31 Squat 5x135 4x225 3x315 3x405...

    Sunday 5/31

    Squat
    5x135
    4x225
    3x315
    3x405
    2x425
    1x455
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    7
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    293

    Probably a complete waste of time.

    Probably a complete waste of time.
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    3,119
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    149,025

    NO UR FAT a .

    NO UR FAT
    a

    .
  • Replies
    744
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    29,910

    5/27 Bench 8x315 6x345 5x365 Superset...

    5/27

    Bench
    8x315
    6x345
    5x365

    Superset 3x10
    225 bench w/ 3 different grips
    EZ bar curlzzz
  • Replies
    744
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    29,910

    Well, I'm finally pretty much all moved and...

    Well, I'm finally pretty much all moved and settled in, got most of the big projects done and unpacked, and my rack and platform are put back together! Easing back into things. My last bench session...
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    3,119
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    149,025

    Fat

    Fat
  • Replies
    3,119
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    149,025

    She went 308-203-303 @ 132. It looked like she...

    She went 308-203-303 @ 132. It looked like she left some weight on the platform on squat. Obviously her bench and deadlift weren't in peak shape, but I think she's been training more for strongman...
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    491

    2 Scoops before squat, maybe another one before...

    2 Scoops before squat, maybe another one before bench depending on how long it's taking. I wouldn't try anything new, a lot of preworkouts are not gentle on the tummy. The new NOxplode wrecks me, I...
  • He took a shot at like a 523 bench and got it...

    He took a shot at like a 523 bench and got it moving, it was crazy. Blew my mind how a dude that big could be a 181.
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    744
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    29,910

    Today was the Fit Expo! Squats: Attempt 1:...

    Today was the Fit Expo!

    Squats:
    Attempt 1: 622, good
    Attempt 2,3: 0

    I did my opener and my quad did not like it, so I passed my other attempts.

    Bench
    Attempt 1: 407, good
  • Too much real life in this thread.

    Too much real life in this thread.
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