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  • While the OP is accurate, this is simply the...

    While the OP is accurate, this is simply the beginning of a female poster looking to get reps and attention simply for being a female who at least talks about lifting weights.

    Good luck!
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    I don't think you can go wrong with training in...

    I don't think you can go wrong with training in the 5-10 rep range indefinitely.
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    I'm gonna go out on a limb and say that most if...

    I'm gonna go out on a limb and say that most if not every single person on this forum has never heard of this program.
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    Lifetime Fitness Alpha Regionals

    Snatch in 5 minutes
    185x1
    205x1
    215x0
    210x1 - PR - 3rd place

    I was in the 2nd wave, and the top guy from the 1st got 205. Figured I'd play it safe and grab 210 instead of risking 215 again....
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    Friday, June 19th

    8:00am

    Snatch
    185x1x5

    Solid.


    5:00pm
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    It seems that would mean you overtrained your...

    It seems that would mean you overtrained your biceps then.
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    45
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    737

    Thursday, June 18th

    8:00am

    Mobility
    a bunch

    Not sure if I'm making much progress with this crap. I need to get out of my comfort zone and really torture myself.


    6:00pm
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    737

    Wednesday, June 17th, 5:00pm

    Ring Dips/Chins
    +40x10
    +40x9
    +40x9

    Felt good. I think 3 sets of 10 will fall next time I try.
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    45
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    737

    Wednesday, June 17th, 12:30pm

    A. Bench Press
    365x4
    315x10

    B. Bench Row
    255x4
    225x10

    Jump Rope
    3 minutes x 5 sets
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    45
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    737

    Tuesday, June 16th

    8:00am

    Mobility
    a bunch


    6:00pm

    Overhead Squat
    135x3x5
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    45
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    737

    Monday, June 15th, 8:00am

    Mobility
    a bunch

    External Rotation Stuff
    some

    I've come to the conclusion that it's not necessarily strength, but mobility. I simply cannot get my right shoulder into the same positions that...
  • You have to learn how to avoid reps that you'll...

    You have to learn how to avoid reps that you'll probably miss. Besides the one time I failed a 405 squat during a warm-up because I forgot I was squatting for some reason, any rep I've failed was...
  • You forgot the part at the end where you get...

    You forgot the part at the end where you get wasted and eat steak.
  • For 99% of powerlifters who are not elite, it...

    For 99% of powerlifters who are not elite, it doesn't matter where they compete as they probably aren't that concerned with competition anyways. For the top 1%, it just depends if you want to compete...
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    45
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    Sunday, June 14th, 6:00pm

    A. Bench Press
    315x10
    315x9
    315x8

    B. Bench Row
    225x10
    225x9
    225x8
  • I'm concerned that you're considering mma and...

    I'm concerned that you're considering mma and sprints to be rest days.
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    45
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    737

    I'm not sure exactly what it is. I can bench,...

    I'm not sure exactly what it is. I can bench, row, dip, and chin just fine (for the most part), but overhead stuff gives it some problems. No reason I shouldn't have got more reps with 250 on log the...
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    45
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    737

    Thursday, June 11th, 2:00pm A. Bench Press...

    Thursday, June 11th, 2:00pm

    A. Bench Press
    315x9
    315x7.5 - wut
    315x7

    B. Bench Row
    225x9
    225x7
  • Brilliant! Benching is boring enough to watch as...

    Brilliant! Benching is boring enough to watch as it is. There are likely many females that would bomb with an unloaded bar.

    Also, being able to use a shirt is probably a major reason why it was...
  • Exactly. OP, you're getting fat.

    Exactly.

    OP, you're getting fat.
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