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I still can't lift, due to medical reasons. I was hoping my elbows would heal in friggin half a year of complete rest. Fuk

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I have had inflamed elbows for probably years now. I stopped lifting probably half a year ago, and it just keeps getting worse, even though my diet is still great and I do no...

Rofl... No e-brag bruh. I am 6 ft 7 and at 225 currently. I just can't post pics but believe me I am a flabby mofo...

My lifts don't count cuz I've injured my back many times and had to give up squats and DLs. They were both around 315 the last time I've done them. As far as other lifts: 120 lb db rows, 2 plate...

I keep hearing BS like bulk up and cut slowly or gain some muscle. I started skinny-fat 4 years ago and was bulking for a full year and a half and cut down and was still skinny-fat. Then each...

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By 'natural bodybuilding' I do not mean competitive natural bodybuilding, nor competitive bodybuilding for that matter. I mean the lifestyle; being natural(no drugs) and training...

Thanks for the replies guys :)

I'm not quite sure which chocolate flavour to buy next, and whether to buy 2.5 kg or 5 kg... So I need your guys' help :) please vote for your favorite chocolate flavour(of the ones available for...

Will try to keep it as short as possible.
- 6'8"
- currently around 210 lbs
Started cutting months ago and I swear I have not lost any fat off my legs, they look like they belong to a fat...

Literally loled. Thanks for making my day :')

LEGIT LOLED! Thanks man :')

Hate to beat the dead horse but money and dink size.

Hate to say it but I totally agree with OP. -feelshorribleman-

Bump

I am having weird cramps under my abs, actually under my 2nd left abdominal, while crunching e.g. when getting out of bed. It isn't severe, just a bit uncomfortable, but I don't want it to blossom...

6'8" crew checking in.
Only downside is it takes forever to look like u lift.
Brb 220 lean and dyel status in most clothes.

Came in to post exactly this. Repped(poverty) for making me laugh!

Day 9 & going strong. We gonna make it brahs. Even though I haven't noticed any of the 'benefits' of NF/NP.

It calls for 3x3-5 on power days so if you do 3x3 and deload, try to repeat the 3x3 on your next session(same weight).

So in on NF! Let's stay strong brahs

Ye it's fine as long as you recover. I usually stick to the 2/1/3/1 but sometimes I miss the first day so its 5/2