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Most usually do it to stop the overlap belt portion from getting in the way of their arms/body

How flexible should a broken belt be?

I've had an Inzer Forever 10mm since July, wearing it about 4x a week and its still pretty rigid. A training buddy ordered a Titan Toro Bravo and it came...

Hi guys,

I just had a quick question about junior eligibility in the IPF. I was born in 1994 and the IPF rulebook states that junior eligibility goes from "from 1 January in the calendar year he...

I''ll just leave this here.
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EM2061AD-100 should work on the Adidas website

Has anybody tried the Slingshot hip circle and can say if it's worth it?

I'd recommend getting a pair oly/weightlifting shoes. So much easier to squat to depth in them and have better tightness when benching with the raised heel

Chances are that the harddrive might still be fine and you'll be able to retrieve your data if you take it out.

Quick question: Got my first meet coming up on Sunday, super nervous but I'm unsure about the butt on the bench rule during bench press.

I know that your butt has to be on the bench during the...

I think that you'd be selling yourself short doing only 1x a week volume. I ran L/P/P/L/P/P[REST] with Mondays off for the last 3 months and my body is fine. Sure I was super sore for the first 2...

Do P/P/L[REST]P/P/L or P/P/L/P/P/L[REST]. By hitting your upper body 2x and your lower 1x you're going to create muscular imbalances. But, if you're a full on beginner, I'd suggest you do SS, create...

http://i.imgur.com/4NrnvZO.jpg

Any tips on losing 1.5kg to make weight? I'm at 75.3 kg at the moment and I'm trying to get make the 74kg class to not get destroyed by the 83kgs. Meet is on September 8th so that gives me about a...

Innnnnnnnn

"Don't arch your back when benching, it's bad for your spine" - Some guy benching 95lbs

You squat high. Could be due to a lot of reasons, either the weight is too heavy, or you don't have adequate hamstring/hip mobility for wide powerlifting-type squats.

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Hey, I've attached 2 videos of my squats from today. Just wondering how my form is, sorry I couldn't setup the camera a little further away for a wider angle.

205x5
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235x2. Wanted...

In the 32 serving tub, one serving = 1/2 a scoop. Dunno why they did that but atleast they fixed it in the 60 serving tubs.

Can anyone PM me with some other good websites with comparable prices and shipping to order from? I tried to google some but they all look shady as phuck