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Type: Posts; User: Gameover89

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    534

    I looked at your 2011 photos and they did seem...

    I looked at your 2011 photos and they did seem like they could use some work, but unfortunately genetics play a part. But damn man you were looking pretty lean back then. Best of luck. Im trying to...
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    534

    Your delts will always look smaller doing a back...

    Your delts will always look smaller doing a back double bi pose if you have large front delts (I have this as well), Need to see a front on pose to really tell if they are small or not.

    Try and...
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    4
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    113

    Hard to tell because you don't have much muscle...

    Hard to tell because you don't have much muscle mass but ~9% maybe less
  • Thread: bulk or cut

    by Gameover89
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    6
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    208

    Cut man for sure, Your around 15% so your pretty...

    Cut man for sure, Your around 15% so your pretty close to your goal of 10%, it wont take too long.
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    1
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    348

    Yep great pics

    Yep great pics
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    61
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    11,072

    #1 obviously... posting #2 pics update is a...

    #1 obviously... posting #2 pics update is a sealing of the deal.
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    2
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    174

    I don't eat the chips, coke or anything else....

    I don't eat the chips, coke or anything else. Here in Australia they have healthier ranges. Its 500 calories out of 2000+

    I have lost 33lb eating Mcdonalds or another fast food joints burger/wrap...
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    6
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    613

    Nice. Seems strange though, for me to be...

    Nice.

    Seems strange though, for me to be around 9-10% would be 195lb and im 6'4"

    Is 185 your weight?
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    2
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    174

    Help with meals Intermittent Fasting

    On 2200-2400 cals a day with IF. Im 93kg ~15% bf. I eat between 1pm and 7pm Monday to Friday & Sunday with Saturday involving a few drinks at night with friends.

    Does this look ok to follow?...
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    11
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    501

    Slow bulk man, your already lean enough were you...

    Slow bulk man, your already lean enough were you wont put on a ridiculous amount of fat eating above maintanance.
  • No more stylized pictures man, just use...

    No more stylized pictures man, just use natural/artifical light
  • By having the HR lady speak to you only about...

    By having the HR lady speak to you only about discussing controversial topics and not the other 6 people is ostracization.

    You will find most corporate policies are against that as well...
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    18
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    796

    This is like the 5th crash in a year with major...

    This is like the 5th crash in a year with major death tolls.

    Air Malaysia lost
    Air malaysia shot down
    This one
    One flying on the coast of moroco/africa or trans something?
    Air asia?
  • Its really easy. Measure everything uncooked/dry...

    Its really easy. Measure everything uncooked/dry whether its pasta, rice, fish, chicken etc you get the gist.

    All products labeling such as a chicken breast in the packet displays...
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    5
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    826

    You should compare relaxed natural light vs...

    You should compare relaxed natural light vs relaxed natural light but either way nice progress, im hoping to get that low bf% in the next 2 months
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    8
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    818

    looking good man, you will have a really nice...

    looking good man, you will have a really nice upper body when cut.
  • Thread: Bulk or Cut

    by Gameover89
    Replies
    8
    Views
    373

    Cut down to 10-12% body fat and bulk slowly and...

    Cut down to 10-12% body fat and bulk slowly and count your calories. If you hit 15% cut back again down to 10-12 and try again. No amount of eating or fat gain is going to make you grow quicker, your...
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    8
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    651

    Looking good keep going and try to stay lean....

    Looking good keep going and try to stay lean. Back is definitely wider. You should be able to get to 135lb-140lb in another 24 weeks.
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    3
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    350

    Cut to slowly 10% then bulk to slowly until you...

    Cut to slowly 10% then bulk to slowly until you reach 13-15%. Repeat over and over as required.
  • Looking great... but stay safe.

    Looking great... but stay safe.
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