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    I agree. Connor, get that head further backward....

    I agree. Connor, get that head further backward. Any further forward and you'd have lost all dem gains. Almost a costly mistake brah.
  • There isn't much to add on the kyphosis convo....

    There isn't much to add on the kyphosis convo. These guys covered it perfectly.
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    Answers above. If you need to then up the...

    Answers above.


    If you need to then up the reps to 3x8. There is ABSOLUTELY NO relation between light weight and fat gain. The best advice I can give though is to trust the program and follow the...
  • It's pretty terrible man. This (link below) may...

    It's pretty terrible man. This (link below) may help explain some concepts you're missing, but I can't explain to you how to write a good routine in a few posts. It takes several books to explain...
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    Sticky: See above Stop pressing or anything else that...

    See above

    Stop pressing or anything else that hurts. 45lbs of weight gained in 6 months is too fast. That should have been like 30. Hence the extra fat. Sounds like you gained some good muscle...
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    Answers above

    Answers above
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    I keep my scaps retracted the entire time. ...

    I keep my scaps retracted the entire time.

    Warming up is something you need to figured out on your own. What a typed in the original post is a guideline.
  • Not correct. I still get newbie gains and I've...

    Not correct. I still get newbie gains and I've been lifting for years. Noob gains are a complicated mix of several factors and having lifted poorly for X amount of time doesn't negate all of it.
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    Sticky: I knew what you meant. My answer is still the...

    I knew what you meant. My answer is still the same. Don't slow down the progression to avoid failure.
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    I was talking to. Butcher and most brisket is...

    I was talking to. Butcher and most brisket is shipped this way while most tri tip is shipped to the west. I picked up 25lbs for 5.99lb 4 weeks ago. We eat 4lbs a week. Lol
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    You clearly live on the West coast. I have to...

    You clearly live on the West coast. I have to fight scratch and claw to get tri tip here in Texas. I bought the store's entire stock the last 3 times I found it. lol
  • No that isn't what you said. You looking for a...

    No that isn't what you said. You looking for a trip to camp?
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    NB4 I lock this thread. lol

    NB4 I lock this thread. lol
  • "A man who speaks out of both sides of his mouth...

    "A man who speaks out of both sides of his mouth deserves to have it permanently shut."-Boyd Crowder




    Edit: Lost this one to exyl
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    Sticky: Yes, you need to fail when the program calls for...

    Yes, you need to fail when the program calls for it. Resetting is a severely overlooked part of any good program.
  • That's cuz everyone and their brother feel they...

    That's cuz everyone and their brother feel they badly need to experience kyphosis. lol
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    Got in some full body action today. Worked up to...

    Got in some full body action today. Worked up to a few sets of light hip thrusts @315 for sets of 8 all with a 1 second pause and several other lifts, but the hip isn't hurting from the thrusts so...
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    There is absolutely no replacement for eating to...

    There is absolutely no replacement for eating to gain weight. If you workout a bit then a good deal of that weight gained will be put into muscle.

    Again, there is no replacement for eating a...
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    I've got the Harbinger's and gotten them up to...

    I've got the Harbinger's and gotten them up to high 500s and not had any slipping. Are you not gripping the bar around the strap?
  • Nope

    Nope
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