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  • Hey Guys Vince here. Okay, sorry about making...

    Hey Guys

    Vince here. Okay, sorry about making that not very clear. You have two options. This is how I like to personally structure a 4 day split:

    Monday, Tuesday, Thrusday, Saturday

    or ...
  • Makes sense...grip will get stronger as it...

    Makes sense...grip will get stronger as it adapts.
    Vince
  • Hi Orion, The best program is the program you...

    Hi Orion,

    The best program is the program you have not done yet!

    Meaning if you commit to the 12 week program then you will be successful.

    The secret is intensity + consistency + calories....
  • Congrats on getting through the first 4 weeks! ...

    Congrats on getting through the first 4 weeks!

    Yes, the program is purposedly designed to start with low volume, heavy weight and add volume and reps VERY GRADUALLY over the 12 week period.
    ...
  • [QUOTE=Unregistered;17495501] I am taking my...

    [QUOTE=Unregistered;17495501]
    I am taking my workouts alot more serious this year:
    -putting ALOT of effort into my bulking diet to gain weight.
    -following this routine for 12 weeks without fail.
    ...
  • Hi guys, It's been a few weeks into the new...

    Hi guys,

    It's been a few weeks into the new year and I hope your new years goals are
    off to a solid start.

    Congrats to all of you guys who are using this program. I would love to hear about...
  • Stick to the first solution you said. Committ...

    Stick to the first solution you said.

    Committ to 60 lbs for 4 x 4. Next phase...5 x 5 etc

    It is better to fall one rep short with a heavy weight instead of burning out your muscles with a...
  • Good stuff, once you are complete the program,...

    Good stuff, once you are complete the program, send me your results and I 'll throw them up on my website:

    http://www.vincedelmontefitness.com/success.html

    I would go with the Cyto Gainer if...
  • The program is fully balanced meaning there is 1...

    The program is fully balanced meaning there is 1 exercise per every major movement:

    Horizonal Pushing = chest

    Horizontal Pulling = rows

    Vertical Pushing = shoulders

    Vertical Pulling = lats
  • Hi Kunal, Good luck with your transformation. ...

    Hi Kunal,

    Good luck with your transformation. Keep me posted!

    Now to your questions:

    1. Follow the program as written.

    2. Follow my weight training program. If you want to do...
  • Thanks for the compliments! Re my legs: I did...

    Thanks for the compliments!

    Re my legs: I did legs twice to increase my natural testosterone levels to increase muscle mass all over my body.

    And to prevent pelvic imbalances between the front...
  • Please email me personally if you would like to...

    Please email me personally if you would like to discuss this further. I'm still not sure why you are personally attacking me.

    vincedelmonte@hotmail.com
  • You could cut back on your carbohydrates slightly...

    You could cut back on your carbohydrates slightly but remember your body is going to need fuel to build and repair your muscles.
  • Replies
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    If you aren't gaining weight you are going to...

    If you aren't gaining weight you are going to have to increase the calories. I'd focus on adding some more calorie dense foods to prevent further bloat. What about adding some peanut butter in there?...
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    Wow, that is a lot of peanut butter! Typos (which...

    Wow, that is a lot of peanut butter! Typos (which I'm sure that was) aside, it's great that you are seeing increases in strength, definitely a positive. Now you just need to find ways to get more...
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    I think a push/pull would be a better option. If...

    I think a push/pull would be a better option. If you were to stick with this one though I'd change your bi and tri days around. Tri's are more worked in chest exercises and bi's are more worked in...
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    It does look like quite a bit of volume to me. ...

    It does look like quite a bit of volume to me. How has your training been in the past and how do you feel on it?

    Everyone has different recovery abilities so you will have to keep this in mind....
  • I'd focus more on your diet and getting some...

    I'd focus more on your diet and getting some cardio training in. "Feeling the burn" is just the build-up of lactic acid in the muscle and isn't really going to help you lose body fat per say. There...
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    It sounds to me like you are in need of a solid...

    It sounds to me like you are in need of a solid workout program and a good diet that has plenty of calories. If you focus more on building mass in other areas of your body your abs will come as well...
  • Thanks for all your replies! It sounds like you...

    Thanks for all your replies! It sounds like you guys really challenged yourselves and overcome a lot of obstacles.

    I used to be a skinny runner as well and detail more about that on my site, so...
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