Search:

This thread is still going.

What a legend... top PPL split

Yeah I mean in terms of exercises if all bases are covered with the workout.

Military Press
Upright row
Front raise
Lateral raise
Bent over lateral raise (rear delts)
Seated reverse fly machine (rear delts)
Shrugs

Is it too much or okay in terms of exercises covered...

Hi guys

The below is my shoulder and rear delt routine and I'm a bit confused if I should substitute front raise and upright row each week or should one remain a staple instead? Or should I...

I've been doing 5x5 for Bench Press for quite some time but starting to think maybe its best to just simply do 3x8? My goal is to build mass and strength. Thoughts guys?

I've been doing 5x5 for Bench Press for quite some time but starting to think maybe its best to just simply do 3x8? My goal is to build mass and strength.
Thoughts guys?

Gonna try number 1 for a while

Which one do you think is better for a 4-day split? The second split seems good but I assumed the first one would be better as it avoids training biceps/triceps twice in a week which could lead to...

Cmon peeps. No suggestions?

Afternoon guys,

Please critique my workout split. I'm currently bulking...

Monday: Chest and Abs
Flat Bench Press 5x5
Incline Bench Press 3x8
Flies 3x8
Decline Dumbbell Press / Cable Cross...

Hi all,

Been a while since I've taken Creatine.

Just wanted to know if Creapure was still the best creatine to take?

Whats up people,
I start my first h-drol cycle in 2 weeks and was just wondering if you can critique my cycle in order for it to be as successful as possible.

Stats
25 years old
190pounds...

Yo people,

Are breakfast carbs important if you're training in the evening anyway?

I'm currently cutting and trying to gradually lower my calories some more and feel its probably best taking...

How much weight should you be aiming to lose a week on a cutting diet without sacrificing muscle loss? Is it 1-2lbs a week for around 10 weeks?

I weigh 200lbs, around 13-14% BF.

Thanks peeps

How much weight should you be aiming to lose a week on a cutting diet without sacrificing muscle loss? Is it 1-2lbs a week for around 10 weeks?

I weigh 200lbs, around 13-14% BF.

Thanks peeps

Morning peeps

Do you guys keep your carbs/calories the same on non-training days whilst cutting?

I'm guessing you'll need to keep the carbs UP still as your body is in recovery made from the...

Nah its what you need. Check it out online

Sold out from most UK stores... cant find it online anywhere

I've gotta check this out! Animal Omega is burning a whole in my wallet

horny goat weed