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EXACTLY, you're clever aren't you?

as long as it's not a retarted program then it will work providing you give it your all, I asked for something new as after trying different programs I got...

Not if you work hard enough....

I'm looking for a new routine to try out, I am gonna be cutting for a few months now to get lean and want a fresh routine to workout to with good progression. I'm training to get a good physique...

Dips
Close Grip Bench
Pushdowns
Skull Crushers
Kickbacks

Definitely do whatever feels natural to you here due to the shoulders being a vulnerable muscle group, I tend to hold arms out to the sides then tuck them in a bit, find that the most comfortable for...

Probably right to be honest, but don't mean they are bad exercises by any means, just studies may have shown slightly better results doing the alternative, plenty of people have made amazing gains...

lol bet you can do a shed load more now.

ok thanks for that, I guess mine was decent then, but others were able to do a lot more.

lolled at a banned Jason Blaha posting in the thread :D

Yeah you make some good points here, particularly the fact this will be my worst deadlift PR lol.

I guess I just want to see how others have done? and also the fact my first ever squat was piss...

So I did my first ever Deadlift session today and went for a 1 rep max to see how strong I am, after ramping up I pulled 315lbs/140kg for 1 rep (went for 335lbs/160kg after but it didn't budge) and...

Playing too much Call of Duty from COD4 - Black ops2... where the hell did the years go?!? :D

Why when you hit your fat minimums would you choose to fill the extra calories with fat when nothing positive comes from it? filling extra calories with carbs is a much better idea as the body can...

Yes macro's does matter but not to an obsessed extent... as long as you're getting a balanced diet, you will be fine, but if you're diet is 90% protein, 90% carbs, 90% fat etc. then you're obviously...

I would recommend following the 1g protein per 1lb of bodyweight ratio.

great work bro! keep it up!

The following moves are great for building chest:

Bench Press
Incline Bench Press
Decline Bench Press
Dips
Flies
Cable Flies
Machine Flies
Pushups

Too much volume there why dont you just go with a more proven program instead of trying to make your own split? Or if you want to do that approach just hit each muscle group hard once a week.

Jason Blaha

http://www.leanbodyliving.com/wp-content/uploads/2014/05/maxresdefault67.jpg
http://i.imgur.com/szO8fnG.png

Ryback
...

Make sure you're shoulder packing/retracting the scapula.

I like blindfolded training, play a game called 'Guess The Weight' get your idiotic buddy to load you up on the bench press and see how long it takes you to get injured. great fun.