I agree. Im thinking of doing a show late next year to give my self some time to get a few things in proportion. I would love to see what kind of diet/cardio program you used to yeild the posted...
I skipped the PT after surgery also. It all came down to ROM for me. I was using 5lbs dumbells to help me get it back then when that felt good I cautiously moved the weights up. It was kind of...
I somehow got the idea that since I have been lifting half my life that I didn't need to go the threapy. I just went by how I felt. I worked hard to get my range of motion back usually using 5lb...
Good luck with the come back. I ripped mine in May 05. About 3-4 mths later I got my ROM back and started to play around with super light weights. Kinda look goofy benching with 10-20lbs dumbells...
Good luck..I had the surgery in 05 and it is a bitch but worth it. My wife is a pharmacisit so that helped when trying to keep the pain under controll. Taking it slow I was able to get serious about...
Yeah I ripped my pec doing bench back in 05 and I knew what I did as soon as I did it. The pain really wasn't bad and as a matter of fact I was able to mess around in the weight room a little during...
