Hey guys, so after a long time of going to the gym or running for 2 weeks then quitting like 2 weeks ago, I have finally done it right this time. I have been going regularly to the gym now for 3...
Hey so im trying to figure out what to do. Im currently around 150lbs and at 5'10
Everyone says i look fine as im not oberweight or anything but i do have some belly fat. Im trying to get leaner...
I know that obviosuly all i have to do is lift. But is there any plan or something? How much of it should i do? I have never lifted in my life so im a complete new at it.
I want to finally go to a gym and start my transformation, ive been putting it off a lot by just doing home exercises. So my neighborhood has a small gym but it only has like a couple cardio machines...
Whats TDEE ? and also i ahve my Micronutrients down right with the multivit and what ever i eat through out the day?
So i should be eating more? also i eat until i feel full so does that mean...
So i always hear how diet is 80% and working out is 20% so i guess what they are saying is that diet is super important and it makes sense i think. So im trying to get more fit and toned and...
I recently bought EAS Soy Protein, would it help me more as i just do body weight exercises? Or will it have a bad effect as i heard it can actually make you gain more fat?Not heard if its true...
Well actually when i do crunches, its not just crunches its an Iphone App called Six Pack and it makes you do a lot of different stuff and so i do static sometimes i think. Plus i suck at pull ups so...
