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Socializing when you workout depends on how you work out. I don't socialize when I go to the gym, but I socialize when I go to my crossfit box. Crossfit is more of a group thing, so socializing is...

A good article I read...


I was planning to write an article on ?How to make it a habit of eating six meals a day?. Then I thought, ?Wait a minute, let me first focus on WHY should anyone eat...

Maybe you should read some and quit acting like a know it all woman. So should I drink 2 gallons of water twice a day, or spread it out over the course of the day?.... that's what I thought, shut up.

Yea, it sucks, but he's right. Fat burners are really a gimmick. Just work out as hard as you can, bro.

That's not true. You're supposed to spread your eating out over more meals because your body can only digest a certain amount of nutrients over time. For instance, your body can only digest 50 grams...

I know that, but I think he was trying to make the point that if you eat enough, HIIT everyday is doable.

Actually when Michael Phelps is training he eats around 12,000 calories a day. No joke.. they did a story on him during the Olympics.
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I appreciate everyones opinions. I think I am going to think on it a while before I try it.

I'm sure I've done more HIIT exercises than you have.

Not at all. You figure people do 5-6 day weight training/HIIT sessions a week and that doens't cause muscle atrophy. As long as I eat properly and don't over do it, I should be fine. HIIT sessions...

Anyone ever thought about doing HIIT every single day for a month? I set little mini goals for myself, and I think I may want to try this one. I would still give myself Sunday to recover, so...

How much do you want to weigh? Take on the caloric intake of the amount you want to weigh (within reason) if you want to weigh 160, start eating as many calories as a person who weighs 160. Just...

Breakfast- 3 eggs & 3pc bacon.- 390 Calories

Mid morning snack- (Insert snack)

Lunch- 2 cans tuna, mayo and relish- about 250 calories

Afternoon snack- (Insert snack)

Dinner- 1 Chicken...

Do you have a breakdown of what she eats per day and in how many meals? 1200 calories is nothing, and she should be able to eat that easily. I'm not saying she isn't dedicated, I'm just thinking she...

Quote:
Originally Posted by cwestwjg
It screws with your insulin levels and can hinder your weight lose while on a hard diet. I don't like the rush and crash thing either especially given the...

Good stuff man, that's an awesome transformation. Good luck on getting the 6-pack.

Tell her she needs to be as dedicated to eating right as she is to losing weight. Why does she not want muscle? Women with muscles are sexy.

lmao.

Anyways.. 1600 calories worth of icecream... that's crazy. I don't think I could enjoy that much icecream. You should eat normally on cheat days except for the one meal you plan to cheat on....

It's only been a couple of days, so don't get down on yourself. How many calories are you eating a day? Did you try any of the HIIT exercises I posted?

You're not going to lose weight drinking all that muscle milk.