Search:

Currently.
1.82 Mts tall
225 Lbs weight
20 to 25 % body fat (just a guess, dont know the real number)
My goal.
200 Lbs or less at the end of the year.

I would like to lose even more than 40...

Hey Dary let me tell you, just as you, i have just started this workout thingy, and right now im feeling really motivated.
Some people think im gonna fail/quit. They expect me to quit. I want to let...

Its 220 not 250. I dont mind myself pushing hard since the begining... i used ot be in a military highschool and i was used to excercisa a lot. But ok i will read the stickies and design a better...

Ok then what do you guys recommend.... i want a home workout, that is easy but will help me burn a lot of calories.

Going out of home when im tired is really hard for me. And going alone to the gym can be quite boring and depressing. I know i can meet new people at the gym but still rather do workout at home. I...

First of all, hello everyone, thank you for recieving me in this wonderfull comunity. :P
My name is Alfredo im 20 years old (21 in january). I work about 9 hours daily, 10 and a halft if we count...