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So I went and bought bronkaid and caffeine pills on Monday and took my first dose Tuesday morning. I split a bronkaid pill in half and took it with 100mg caffeine. Everything felt great. I felt a bit...

thanks fellas. I think I might go with a continued cut.

any idea of how many more pounds i need to drop to be around 12% bodyfat?

thanks dude. yeah man it's getting to the point where i just want to start bulking but i guess continuing the cut might be best.

So I have been cutting for about two years now. I've gone from about 330 pounds to 190. I have done some things correctly and several others incorrectly. I've maintained a pretty decent cut but I...

So I have been cutting for about two years now. I've gone from about 330 pounds to 190. I have done some things correctly and several others incorrectly. I've maintained a pretty decent cut but I...

lmaooooooooooooo

just buy a liger... success.

dude would be hella slow.

the marine, then i'd proceed to take his wife.

I don't usually pay these any mind but mind has been blownnn.

in for easy reps!

visually i see a slight difference but its clear you are making strength gains.

great job dude. you should do a bulk soon.

Exactly.

wow. i cant believe ive never seen this thread. great motivation.

you're right. i guess that's what i need to focus on now.

off and on but mostly off. I need to start lifting but I have been focusing on running 15k.

Hey everyone I just wanted to post my transformation of over a year. I still have quite a way to go but I wanted to show my progress to hopefully motivate someone out there to take charge of their...

Hey everyone I just wanted to post my transformation of over a year. I still have quite a way to go but I wanted to show my progress to hopefully motivate someone out there to take charge of their...

6'3'' 221lbs

bodyfat estimate please?

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