Search:

anabholic any questions you have man feel free to ask me on my fanpage : http://www.********.com/BlakeCarere and I'll gladly answer you for them. My information is credible as it comes from a man...

Hey "KingOfWeek" I have a large background in wrestling, I wrestled for 6 years all throughout highschool and also in University. If your looking for sport specific training or help with your diet...

I'm 5'4 170lbs and i'm starting my diet at 2,400 calories. If you guys need any help with anything feel free to ask me through my fanpage on ******** : http://www.********.com/BlakeCarere

This site is not to be used for your personal advertising

Bro your back looked maddd conditioned, just needed a few more weeks of dieting and you'd be top dog

YO BRO, try and get back on maintenance calories and slowly each week add approximately 100 calories coming from carbs and fats. You don't want to risk crashing your metabolism by binge eating and...

No offence kevin but are you retarded lol? You don't have 20lbs to lose bro not even close, they'res barely any fat in your legs! If anything I think you'll lose 10lbs TOPS, looks great for 11 weeks...

carbs, most anabolic macro, peace.

I would worry more about coming in with skin tight abs for physique bro, if i were you I'd actually cut carbs by a fair amount before stepping on stage the last week... It'll make your skin super...

You're looking 5-6 weeks out TOPS in my opinion LOL... Blast those hammies and work on posing and that #1 trophies yours!

PumpingIron, it won't hurt you nearly as bad as you think it would, although 2 days of binge eating would be detrimental to your gains. From the research I have done it shows that carbs are mainly...

DO NOT START TAKING CREATINE!!!! You're too close to the show and you'll notice that your definition will fade if you introduce a new supplement such as creatine this close to a show! I did that once...

If you're serious about competing and looking for a smart coach for a cheap price I offer services at carerefitness.com
Ciao!

Wassup BigBoi! You have to remember that your metabolism will adapt to the amount of effort you exert in the gym.. In other words if you're doing two a day cardio this far out from the show you're...

I personally had a really hard time getting vascular before stepping onstage just solely on being freezing! I can't stress how important it is to keep blood pressure up and I believe that the thermic...

Yo whats go W8FIT? You're body fat % is DEFINITELY below 16, In fact I believe your high single digits. Just because your legs are smaller doesn't necessarily mean that they'll be smaller on show...

Your right on track bro, make sure your doing HIIT twice a week and some LISS On a stationary bike.. you got dis

I personally think that you would do greater in figure than bikini.. work on gaining some width in your lats and sculpting your shoulder and you should do great

16 week diet sounds reasonable to me.... Any less than that I would assume that your going to be sacrificing some LBM while shredding those last few pounds

High protein diet is optimal for gaining muscle mass, you never want your body in a deficit of protein when your doing extensive heavy lifting. I dont track macros in the off season other than...