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Type: Posts; User: humzah

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  • First Time Slow/lean bulking- need quick answers

    Hi guys.

    Okay so I started bulking around the last week of July (28th to be more precise) and so it's been nearly 3 weeks now. I'm lifting better, feel better and all.
    I have a quick question as...
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    Sticky: That's exactly what I was going for

    That's exactly what I was going for
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    Sticky: Hey Goalreacher, I weight 165 lbs, not 176....

    Hey Goalreacher,

    I weight 165 lbs, not 176. I'm thinking of bulking for a bit. Slow bulk, no?
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    Sticky: Uh that is WAY too high! I'm not even near 20....

    Uh that is WAY too high! I'm not even near 20. Thank you for trying to help though :)
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    Sticky: Could I get a second guesstimate on my bf...

    Could I get a second guesstimate on my bf percentage? I need it to decide something :)
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    If I can do it, anyone can. Go through the...

    If I can do it, anyone can. Go through the pictures on my profile. Yes you can
  • HOW did you preserve so much mass? :O GOOD JOB...

    HOW did you preserve so much mass? :O

    GOOD JOB btw
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    Sticky: I'd peg you at 15 % FOR GOD'S SAKE SOMEONE...

    I'd peg you at 15 %

    FOR GOD'S SAKE SOMEONE GIVE ME A GUESSTIMATE -_-
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    Look, some people will tell you to cut, others...

    Look, some people will tell you to cut, others will tell you to bulk. At the end of the day the choice is yours.
    If you have no clue about how to do either both can affect you adversely.

    Bulk-...
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    I'd seriously advise you to lose weight first. I...

    I'd seriously advise you to lose weight first. I used to be skinny-fat and bulking was the worst mistake I made. You're above 20 percent. You need to cut that
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    Sticky: 12-13 based on your avi

    12-13 based on your avi
  • Thread: Body Fat % ?

    by humzah
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    yeah 12-13 would be my guess too

    yeah 12-13 would be my guess too
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    Sticky: Since the poster above me has no picture I'll...

    Since the poster above me has no picture I'll guess robymass' bf to be at 14-15 instead. Please guess mine from the avatar.
  • Body fat percentage and see if muscle loss?

    Hey guys,

    Quick intro- I used to be skinny-fat and tried this program by Lyle McDonald which helped me lose a good amount of weight. The picture in my avatar was taken in January (2014).
    ...
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    7 months are more than enough! That doesn't look...

    7 months are more than enough! That doesn't look techy at all. Congratulations :)
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    6.5- GREAT arms, could've scored more points if I...

    6.5- GREAT arms, could've scored more points if I could see the entire body!
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    16 percent. Please judge from my avatar bros

    16 percent.

    Please judge from my avatar bros
  • OK while you have gained some fat (I can see love...

    OK while you have gained some fat (I can see love handles in the Dec 8th picture) you have DEFINITELY packed on muscle. Your back looks way more jacked. Your shoulders are bigger (muscular, not fat)...
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    I have been cutting. Initially my weight was...

    I have been cutting. Initially my weight was 77kgs, dropped down to 75 and then 72 the third time I was cutting (took 2-3 week breaks in between) but my body fat has been dropping. I wasn't able to...
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    Thank you so much benny :) That did help :) ...

    Thank you so much benny :) That did help :)



    That's what I want you to assess from my pictures. I'm not sure of how much my bf WAS. Weight's been 154 at its lowest but now its 165 and my body...
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