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Type: Posts; User: Francis333

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    I'm lifting in indoor soccer shoes atm Not...

    I'm lifting in indoor soccer shoes atm

    Not really sure probably around 220lbs then I'd be too fat to move
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    They aren't sperries bro, they're edit: just...

    They aren't sperries bro, they're

    edit: just checked they're sperries lolol. Flat and hard sole of peace man




    Yes. fulk it is.
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    Upper Control

    Spoto Press

    6x150x4

    easy

    Paused DB Rows

    6x65sx4
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    Lower Control

    Pause Squat

    6x225x4

    Pause DL

    3x305x4

    ESJQuUf1Mgo
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    Upper Strength

    Pause Bench

    3x180x6

    Easy but should have been easier for poverty weight

    DB Row

    3x70x6
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    Lower Strength Candito's LP

    Squat

    270x6
    2x265x6

    Deadlift

    2x365x6

    Hammy Curls
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    Full Body

    Squat

    220x5
    255x5
    290x5 lml
    3x220x7

    OHP

    105x5
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    Full Body

    Squat

    220x5
    250x5
    285x5
    3x220x6/8/5

    "If it's not a max, it's cardio. srs"

    Bench
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    Full Body

    Squat

    240x3
    270x3
    305x3
    3x240x5

    Bench

    165x3
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    Full Body

    Squat

    185x2
    225x2
    275x3
    285x6

    Bench

    185x1
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    2,860
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    Full Body

    Squat

    2x275x5
    275x7
    135x5

    Bench

    135x4
    175x2
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    4,675cal 625c 194f 146p 199.4lbs what...

    4,675cal 625c 194f 146p

    199.4lbs

    what happens when you stay up til 5am eating. Almost 200lbs again bitches
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    Looks like you need to eat something bro.

    Looks like you need to eat something bro.
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    Thanks man I wish I could stay more consistent...

    Thanks man I wish I could stay more consistent during the summer, but it shouldn't take me long to get back to these high numbers. Biggest motivation is that I haven't made the best progress over the...
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    I'll get there soon again man.

    I'll get there soon again man.
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    Full Body

    Squat

    295x5 PR
    245x5

    brb hitting a PR after not squatting for a month

    Bench

    185x3
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    Full Body

    Squat

    245x5
    275x3
    305x3

    Bench

    170x5
    195x3
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    Cycle 6: Week 3: Bench

    Pause Bench

    170x5
    195x3
    215x3
    240x1

    DB Incline

    75sx10
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    Cycle 6: Week 3: Deadlift

    Deadlifts

    335x5
    380x3
    425x1
    450x1
    470x1 PR

    470 was brutal but hey killed it for another PR
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    Cycle 6: Week 3: OHP

    OHP

    135x5
    155x3
    175x1
    180x1 Tied PR
    190x0

    Flat Bench
  • Results 1 to 20 of 98
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