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Type: Posts; User: OkashiiKen

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    Looking lean man. From what I read DEXA is...

    Looking lean man.

    From what I read DEXA is about as accurate as its get these days. It does muscle, fat, and bone density scans - I had it done last year and came in just around 10%.

    I agree...
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    Looking solid man - your cut looks on point -...

    Looking solid man - your cut looks on point - maintained great muscle mass and killed fat.

    Weight loss plateau-ing? Or strength dropping?
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    188

    To start - read the nutrition stickies.

    To start - read the nutrition stickies.
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    Looking lean, nice work! 9-11%. For me, lower...

    Looking lean, nice work! 9-11%. For me, lower abs, lower back, and glutes are typically some of the hardest places to drop stubborn fat - keep up the awesome work.
  • Looking pretty solid man. That being said, 1600...

    Looking pretty solid man. That being said, 1600 cals is pretty low for someone your size - especially with cardio\workouts on top of that. I was cutting on 2200-3000 calories (carb cycling) - with...
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    I agree that you should do a controlled bulk -...

    I agree that you should do a controlled bulk - 153lbs is scary light at 6'. You definitely should add some mass to your legs :) as your upper body looks solid - I definitely didn't expect 153... ...
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    Looking good man - I'd guess 10% or so. Be...

    Looking good man - I'd guess 10% or so. Be easier with a back\leg photo and maybe relaxed. Even so, I'd guess 9-11%.
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    nice work! You've got noticeable results, and...

    nice work! You've got noticeable results, and recognize you've made clear progress - some people make no progress in 3 months. There is always room to improve, but that should be used to motivate...
  • You can do some reading on full ROM (A2G) squats...

    You can do some reading on full ROM (A2G) squats - they'll definitely hit your glutes. It's a hit to the ego to go from parallel squats to A2G as you end up dropping the weight significantly, but...
  • You're looking solid man - and your lifts are...

    You're looking solid man - and your lifts are impressive at your weight (imo). repped.

    I'd agree with 11%bf - so you can definitely go either way. If you want more size bulk up - if you want to...
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    Huge difference - very nice work man.

    Huge difference - very nice work man.
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    I'd guess 15-17% depending on if you are storing...

    I'd guess 15-17% depending on if you are storing stubborn fat in other places (lower back legs).

    My avi is roughly 10%.
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    Has your strength gone up corresponding to a 25lb...

    Has your strength gone up corresponding to a 25lb weight gain? Don't know where you started, so it's not fair to say you'be been completely unsuccessful - but I'd expect more after 2 years. Doubt...
  • Looking monstrous - good work. Damn good work -...

    Looking monstrous - good work. Damn good work - upper body is ridiculous.
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    Back is looking sick man - nice work. Repped.

    Back is looking sick man - nice work. Repped.
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    Dope!! Human flag and planche are on my list...

    Dope!!

    Human flag and planche are on my list - haven't been able to cross them off yet.
  • Thread: My deadlift

    by OkashiiKen
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    389

    Can you? Yes. Would I? No. Powerlifting...

    Can you? Yes. Would I? No.

    Powerlifting is about putting up the most weight - this usually means minimizing the range of motion. The form used for powerlifting can be very different that...
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    8/10 - solid back for 18 and 170lbs.

    8/10 - solid back for 18 and 170lbs.
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    I think you bf is slightly higher - 12-13% imo,...

    I think you bf is slightly higher - 12-13% imo, probably closer to 12. Youre at a good bf for bulking - I'd hit the weights hard and add some good lbm. You are slightly taller than me, and ~10lbs...
  • Damn - looking sick. Keep killin it till your...

    Damn - looking sick. Keep killin it till your show.
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