Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: izzygrant

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    2,134
    Views
    55,120

    assuming you're a rank beginner with uniform...

    assuming you're a rank beginner with uniform weaknesses, sure. if you're not, that equation can be a little too reductionist. in my case, continuing to hammer conventional deadlifts alone was making...
  • Replies
    2,134
    Views
    55,120

    I'd say about 30lbs on squat and maybe 20 on...

    I'd say about 30lbs on squat and maybe 20 on deadlift.



    Yeah I've been doing some conventional work this cycle. With a stronger upper back I think it eventually will be the better form for me...
  • Replies
    3,936
    Views
    132,948

    how do you do it without having your ass come off...

    how do you do it without having your ass come off the bench?

    inb4 get shorter legs
  • Replies
    1,153
    Views
    21,175

    spread the floor works for me right up until 95%...

    spread the floor works for me right up until 95% and then after that if I want to get it off the floor it's just hulk smash

    pulling from blocks is better than rack pulls.
  • Replies
    86
    Views
    3,144

    the bacon poutine is the only one that sounds...

    the bacon poutine is the only one that sounds even remotely appetizing. who the hell came up with these
  • Replies
    2,134
    Views
    55,120

    Week 6 Day 3

    Wednesday August 27

    @ PRSC

    Sumo
    5 @ 135, 135, 155
    3 @ 185, 225, 245
    2 @ 265
    1 @ 285 (x2)
  • Replies
    3,203
    Views
    114,143

    I think if you qualify wrapped you can lift...

    I think if you qualify wrapped you can lift wrapped or unwrapped. I am certain you will have no trouble with either QT :)

    are you thinking about XPC Arnolds instead of RUM? that would be a fun...
  • Replies
    2,134
    Views
    55,120

    I would have admitted it freely at any time, lol....

    I would have admitted it freely at any time, lol.

    225 beltless you mean? that would be cool. I need to get used to the belt again and start getting some heavier weights on my back now that I'm...
  • so, you sit on the box and start pulling from...

    so, you sit on the box and start pulling from there? still confused on those box deadlifts lol.
  • Replies
    1,153
    Views
    21,175

    excellent

    excellent
  • Replies
    2,543
    Views
    74,570

    plan looks good. I see you're onto the latest fad...

    plan looks good. I see you're onto the latest fad of tracking per session volume :p one of my training partners is obsessed with that approach lately, swears it's the holy grail of gains
  • Replies
    2,134
    Views
    55,120

    Week 6 Day 2

    Tuesday August 26

    @ PRSC

    TNG Bench
    6 @ 100 (x4)

    paused the last two sets because I was bored. felt great

    DB Skullcrushers/SA DB Row
  • Replies
    2,134
    Views
    55,120

    Wek 6 Day 1

    Monday August 25

    @ PRSC

    Front Squat
    5 @ bar, 75, 95, 115, 135
    3 @ 145
    1 @ 155

    all beltless. the 155 was supposed to be a double but it felt heavy and it was hurting my collarbone so I...
  • In Alberta you have oil fields and capitalism

    In Alberta you have oil fields and capitalism
  • Replies
    3,203
    Views
    114,143

    Given the look of 400 and your ability to pull it...

    Given the look of 400 and your ability to pull it twice in a couple of weeks I would say 410 is extremely realistic. Are you planning on RUM day 1 (unwrapped) or day 2 (wrapped)?

    In for anterior...
  • Shouldn't you, like, not be lifting if you have...

    Shouldn't you, like, not be lifting if you have rhabdo? Or something, I dunno
  • Replies
    2,134
    Views
    55,120

    Week 5 Day 5

    Saturday August 23

    @ PRSC

    Squat
    5 @ bar, 65, 95, 135
    3 @ 145, 155, 165

    testing the waters. the knee held up well, none of that scary snapping. these were awful though, I forgot how to...
  • Replies
    2,134
    Views
    55,120

    Week 5 Day 2-3-4

    Wednesday August 20

    @ PRSC

    TNG Bench
    5 @ bar, 65, 85
    4 @ 105
    3 @ 115 (x2) - rep PR
    1 @ 125
    1 @ 122 (x2)
  • Replies
    209
    Views
    4,262

    I thought they sold wine in grocery stores...

    I thought they sold wine in grocery stores everywhere in the US?
  • Replies
    693
    Views
    17,422

    those squat supersets... bad news, I think Eric...

    those squat supersets... bad news, I think Eric is trying to kill you
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout