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Type: Posts; User: bogui94

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    Tentative routine:

    Day 1: Upper Body (Max effort)
    Day 2: Lower Body (Max effort)
    Day 3: Rest
    Day 4: Chest & Arms Hypertrophy
    Day 5: Lower Body Hypertrophy
    Day 6: Back & Shoulders Hypertrophy
    Day 7: Rest
    ...
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    We still loggin!

    We still loggin!
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    #Pissening

    #Pissening
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    Pharrell ft Daft Punk - Gust Of Wind (Autograf...

    Pharrell ft Daft Punk - Gust Of Wind (Autograf Remix)
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    ^Nice pic Rob!

    ^Nice pic Rob!
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    T.G.I.F Poo Jabbers ...

    T.G.I.F Poo Jabbers

    http://cdn.sneakhype.com/wp-content/uploads/2014/08/motorboat-heaven-23.jpg
    ...
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    yo who are you srs

    yo who are you srs
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    Tfw disowned for breaking the law. Edit:...

    Tfw disowned for breaking the law.

    Edit: Thread killer. :(
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    8/27/14

    Pull-up
    BWx12x5
    BWx6x4

    Bench Press
    95x5
    135x5
    185x5
    225x5x3
    225x3x1
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    Whole page of posts and you quote the mod. ...

    Whole page of posts and you quote the mod.

    Smh.

    :}
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    http://watercooler.msgme.im/static/stickers/hallow...

    http://watercooler.msgme.im/static/stickers/halloween2013/xhdpi/stickers_normal/ohstopit.png
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    Where are the Hump Day pics, IC?

    Where are the Hump Day pics, IC?
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    Hos told you last week to stop posting. I'm going...

    Hos told you last week to stop posting. I'm going to neg you light of the recent links if you post again.

    You have posted like 70 times since then.... Thought you were running a competition to...
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    He goes to the thread that gets his attention at...

    He goes to the thread that gets his attention at the moment.
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    Dayyan or Spencer, do you guys still lurk my log?...

    Dayyan or Spencer, do you guys still lurk my log? Would you guys recommend that I start again with SS for a month, then switch to PHAT or PPL the following month?



    tyvm, srs.
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    8/25/14

    Pull-up
    BWx12x6

    Lat Pulldown
    120x12x4

    Hammer Strength Iso Lateral Rotator Cuff
    135x10x3

    Reverse-grip Pulldowns
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    I worked out with a dumbbell yesterday. I feel...

    I worked out with a dumbbell yesterday. I feel *vigorous*
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    InB4 they write a complaint letter to CEO.

    InB4 they write a complaint letter to CEO.
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    Moved in today... So much HHHHNNNGGGG, so little...

    Moved in today... So much HHHHNNNGGGG, so little time...
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    I was going to post some smart ass comment, then...

    I was going to post some smart ass comment, then busted out laughing at you avi.

    tyvm, srs.
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