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It ALWAYS looks worse before it gets better!!! But it WILL get better.

A couple of things which made a difference for me:
1. You're probably not eating enough - break it out into 5-6 small meals daily.
2. Keep a food log. Make sure you're eating good carbs, getting...

The first two weeks of my CKD threw me a bit - and I don't think I worked hard enough (physically) as I could have during those first two weeks.

I wanted to run my workout schedule past you all -...

OK - so (reluctantly) had my first carb up after 2 weeks on the CKD. I say reluctantly, because A.) there really easn't anything I was craving, and B.) when I start with carbs, it's hard to stop - so...

Pork rinds... just what I wish a guy would send, instead of flowers!

OK - I was kidding. As long as you can get past that 'animal' smell, they're a decent stand-in for Doritos!
Try them with dip...

As for the "fat gut syndrome"....It's going to look worse before it looks better!!
This is what I remind myself... if you notice when you lose body fat, everything seems to do a downhill slide....

Hello all,

I made it to week two, no carb-up yet... waiting until this Friday... keto stix finally showed trace on Friday and mid-level colors yesterday afternoon, so I was happy with that.
I...

Thanks for all that - and so quick!!!

I am only planning to go with the 24 hr. carb up... and I can wait another week, so I will not carb up until next Friday. I have noticed a difference already,...

Not to be a pain... but if anyone is around can you help me out? ASAP!? THANKS!!!

1. Do I have a protein drink after every workout… or only after lifting… after my minimal cardio sessions too?
...

My numbers mostly came from the c-k-d.com site... I could be off somewhere.

Hi,

I have read and re-read the awesome info posted but I'm kind of foggy and stuggling with a couple of things here, so please bear with me. Could someone look over the plan as I understand it,...

Hi - I'm Lisa... have been a longtime reader but just became a registered member. I'm in Loveland, CO (about 7 mi. south of Fort Collins, CO and 45 mi. north of the Denver area.) I've been a gym...