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Yea, there's a ton of different opinions. After stretching i can touch my toes no problem, and I can hold a deep squat using my elbows to push out.

I can do pretty much an inch or two above...

I've gotten better gains from an upper and lower split, where my upper days i do a form of bench and a form of shoulders.

Monday Upper: BB Bench, Seated DB Shoulder Press
Thurs Upper: Standing...

I posted a separate thread recently trying to get some digital coaching on my squat.

Expanding on that.

My lower back kills me after squats and deads. It's more like muscle soreness and...

Thanks fellas -

Yea, i realize i should probably back off, but if i did i feel like it's not going to matter. I've been able to muster through it and have been doing them for 24+ weeks now,...

I always hear hip mobility and tight hips, but whats the best way to prove that's my issue; taking the butt wink out of my air squat? That's probably step one on improving my form, now that i say it...

Looked for a coaching forum, didn't see one and this looked closest.

My squat and DL suck.

My lower back is constantly tight or sore. It feels like if I arch my lower back up, I get more...

Anyone know of a good free or pay for program that includes snatches and cleans.

Looking for a 4 day split preferably -


Thanks in advance -


Boyd

Per the Renegade book, I figured my numbers up to be about 2520 for calories

200g of protein
50-100g of carbs depending on training day
1320 fats

Plan to bump the carbs once my BF is low...

Thanks for the feedback fellas.

I'm doing it as close to the program as possible, just to give an accurate account of my results. After that, I'll either stick with it, or abandon it. I don't...

Any of you guys doing IF?

Hey everyone -

I'm struggling to get my 200g of protein in my 8hr eating window. And I'm eating a ton. Following the Renegade Diet for 12 weeks. Hunger isn't an issue, even those it's paleo,...

Stats: 6'2, 210, BF 15-18%, 32 y/o

Was considering shortcut to size, but saw a lot of ppl dissing it.

I been lifting on and off since high school. Haven't really followed a lifting program to...

So i started a thread earlier about hormone replacement prescribed by doctor; specifically test cypionate or hgh. Some douche wrote that I had a cool story and totally overlooked my question as if i...

Finally got my test checked. I'm low. Have a couple buddies who tested and there low as well, so I get the impression a majority of ppl test low if they get theirs checked.

Anyway, I'm curious...

So do you take your pre-workout twice a day right now?

Doing my normal crossfit workouts in the afternoon at 5pm, but also added oly lifting tues & thurs, so that's twice a day on tues and thurs.

Normally take 1 scoop m5, 1 scoop c4 in the morning
...

Great thread, probably one I visit most frequently. *

Quick question for those of you have gone all the way from dunlap to 6pack. *

I'm 6'2 195, down from 255+ over two years ago. *Weight loss...

Nope :)

I assume i need to hit about 180, which is a little scary from a size perspective. That's like when I was a freshman in HS.

Although, while i think that's too small for me, i want to...

K - looking for some opinions.

I use to be 250 and got stretch marks in college on my stomach when i was eating a ton and lifting. I'm 30 y/o the stretch marks are probably 8 years old, they've...

Thanks bro, appreciate the feedback.
One last question, when's the best time to take this, morning or evenging, or before bed? Assuming with a meal...