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No need to pic either. Right now just eat better and train hard. You're still new at lifting so I'd suggest finding a good strength program to work on, don't neglect cardio, and make sure you're...

P.S. My goals are just for overall fitness. I want to be as functionally strong as I can but I also run, swim, bike, whatnot. I know that ideally I should go easy on the cardio if I want "maximum...

I hurt my shoulder about 2 years ago so my workouts have basically revolved around my healing. I have gotten to the point where I can lift fairly heavy as long as I keep above 10 reps. Anything...

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My only guess would be early signs of tendonitis and it's just swollen. If that were the case, lots of stretching and easing up on the calf work and running would help.

I have been doing Back Squats with Romanian Deadlifts and they supplement each other very well. Personally I do a wide stance with my squats which hit the outer thighs as well, but in conventional...

I used to do a 5x5 program that looked like Monday - Legs with a little bit of abs Tuesday - shoulders Thursday - Back with a little bit of biceps Friday - Chest with a little bit of Triceps.

My...

I've done this a number of times over the past year. For me, it's when I'm pushing for that extra rep and I just tense up the wrong way...usually during a pulling movement. The next three days blow...

Are you saying you get headaches during the exercise? If that ever happens to me its usually I haven't had enough water or I just have no energy and can't seem to catch my breath when doing squats...

I got that back in high school when I first started working out. Typical gym idiot, biceps every day. I think it was tendinitis from overworking that muscle so often. I just stopped for a couple...

A little over 2 years ago I hurt my rotator cuff and basically gave up lifting for a whole year it was so bad. I have been nursing it back to health and I'm to the point now where I can finally start...

That's pretty similar to what I'm looking for. Although I think I'll have to screw around with the percentages and reps because I tore my rotator cuff and it still gives me problems. It seems like...

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I consider myself a fairly experienced lifter and was thinking about experimenting with a new workout program. It would be one exercise per day and would be strictly compound exercises. Instead of...